Age Joyfully

by PIL Staff

Overview

We all hope to stay active, healthy, and vibrant as we age. The good news is, you don't have rely on chance or luck. You can take steps to bring about that outcome. Age Joyfully provides proven methods for maintaining your health and warding off-and even beating back-the ravages of age. You'll find out which vitamins you need more of as you age, strategies for honing your memory, simple exercises you can do at home to improve your cardiovascular health, and more tips and tricks to help you age happily and healthily!

Product Details

ISBN-13:	9781645581215
Publisher:	Publications International, Ltd.
Publication date:	03/02/2020
Pages:	192
Sales rank:	1,079,338
Product dimensions:	7.00(w) x 9.00(h) x 1.00(d)

About the Author

Publications International, Ltd. US Amazon Store

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

Table of Contents

Introduction 4

Body Changes with Age 9

Your Changing Nutritional Needs 34

Protecting Your Brain 77

Honing Your Memory 110

Staying Connected 134

Fix and Flexible 148