Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger / Edition 1

by Elizabeth Somer

Overview

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

Product Details

ISBN-13:	9780071462648
Publisher:	McGraw Hill LLC
Publication date:	07/24/2006
Edition description:	Revised
Pages:	400
Product dimensions:	7.30(w) x 9.00(h) x 0.92(d)

About the Author

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.