Aging with Grace, Strength and Self-Love

by Dr. Suzanne Gelb PhD JD

Overview

Feel like you're in a constant battle with your body, as time rolls by?

Feel like career options are more limited, as an older person?

Or that somehow, you're less "lovable" or "valuable," now that you've got a few wrinkles on your face?

If so, know that it's possible to reframe what "growing older" means to you.

Because growing older can mean... absolutely anything you want it to mean.

Inside this Life Guide, you'll find tools to support you to shift how you feel about aging... so that you can release the negativity, and get back to enjoying life!

YOU'LL LEARN HOW TO:

• Identify where your "stories" about aging came from.


• Decide what kind of "older person" you really want to be.


• Write a letter of gratitude to you body. (A powerful exercise, whether you are 30 or 103!)


• Take pride in your appearance and cultivate a personal style that you love — whether that means playing with cosmetics, creams and "anti-aging products," or not.


• Refocus your attention on the kinds of experiences that bring you joy, and all of the pleasures yet to come — instead of fretting about the time that's already "gone."


• And more!

To be alive, at any age, is an exquisite miracle.

Join the many people who have learned how to adopt a positive mindset about aging by following the steps in the life guide on AGING WITH GRACE, STRENGTH and SELF-LOVE, today!

Product Details

BN ID:	2940161074978
Publisher:	Suzanne J. Gelb, PhD, JD
Publication date:	09/10/2019
Series:	The Life Guide
Sold by:	Barnes & Noble
Format:	eBook
File size:	390 KB

About the Author

Dr. Suzanne Gelb, PhD, JD is a psychologist, life coach, television commentator and author. For 3+ decades, she has helped people learn to manage the emotions that were holding them back from finding true love, and make dating FUN again!, using tools like the ones in this book.

Dr. Gelb’s inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC’s Today, Positively Positive, Mind Body Green, The Muse and many other places, as well.

As a contributing writer to the Huffington Post, Dr. Gelb has written articles on dating, including, "Two Scripts That Can Help You Release Expectations, Relax and Show Up At Your Best On a First Date," and "Dating With Kids: Are Your Children Ready To Meet Your New Sweetheart?" Her powerful article, "Had Your Heart Broken? 21 Reasons To Start Dating Again," was published on Mind Body Green.

Dr. Gelb believes that it is never too late to become the person — or partner — you want to be. Strong. Confident. Calm. Creative. Free of all of the burdens that have held you back — no matter what happened in the past.

Editorial Reviews

This book is a game changer. It prompted me to view aging with eagerness, instead of my usual apathy, and judgement about my physical looks. The exercises in the book were really helpful - I learned a lot. Now, I know that every moment is worth living and should be treasured - whether you're 5 years old, 50 years old or older!!! Thank you for this new lease on life.

Amazon Reader Review - D. Lighted

If you are unhappy with your body, and the fact that it's aging — this book teaches you that you can change those feelings. I found the 3-step emotional release process and the "write and reflect" sections helped me restore my sense of self-worth and self-love. And I loved the examples at the end about older people who are doing amazing things.

Amazon Reader Review

Learning how to love yourself and treat yourself kindly—even when your life, career, body, and relationships aren't 'totally perfect'—is one of the hardest things to do.  Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field. If you're looking for practicality and effectiveness, these Life Guides are a steal of a deal.—Susan Hyatt, Master Certified Life Coach, Published Author

Reader - Susan Hyatt