An Honest Talk About Supplements: Navigating the World of Nutritional Boosts

by Tina Peters

Overview

An Honest Talk About Supplements: Navigating the World of Nutritional Boosts is your essential guide to understanding the complexities of supplements. In an industry overflowing with promises, this book cuts through the noise with candid insights, scientific facts, and practical advice. Learn to identify what your body truly needs, distinguish between beneficial supplements and marketing hype, and develop a personalized plan that aligns with your health goals.

Packed with research-backed recommendations and real-world examples, this book demystifies vitamins, minerals, and herbal remedies, helping you make confident, informed decisions. Whether you're a wellness enthusiast, athlete, or someone curious about optimizing health, An Honest Talk About Supplements offers a clear path to harness the power of nutritional boosts safely and effectively.

Product Details

ISBN-13:	9798881187354
Publisher:	Barnes & Noble Press
Publication date:	05/08/2024
Pages:	112
Product dimensions:	5.00(w) x 8.00(h) x 0.23(d)

About the Author

Meet Tina Peters, a passionate advocate for health and fitness with over 25 years of experience. As a NASM-licensed personal trainer and nutritionist, Tina brings a wealth of knowledge and expertise to her writing. Born in Budapest and now living in the U.S., she has dedicated her career to empowering others to achieve their wellness goals through practical, science-backed advice. Her unique global perspective, combined with her extensive understanding of nutrition and fitness, makes her a trusted guide for anyone seeking to transform their health.