Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less

by Ani Phyo

Overview

Want to look younger and feel better?

Want to increase your energy levels, build lean muscle, and enhance immunity?

Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?

Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers:

Top detox and fat-fighting strategies and tools
Lists of foods that accelerate cleansing, detox, and your metabolism
More than 50 quick, easy, delicious recipes
Menus and shopping lists for each phase of the plan
Strategies for long-term health and maintenance

Product Details

ISBN-13:	9780738217284
Publisher:	Hachette Books
Publication date:	12/24/2013
Sold by:	Hachette Digital, Inc.
Format:	eBook
Pages:	274
File size:	2 MB

About the Author

Ani Phyo is a renowned raw food chef and show host, health coach, nutritionist, and author of four cookbooks, including Ani's Raw Food Essentials and Ani's Raw Food Kitchen. She lives in Los Angeles.

aniphyo.com; @aniphyo

Table of Contents

Introduction vii

What to Expect When You're Detoxing xiv

Part 1 Preparing for Takeoff 1

Chapter 1 The Raw Truth 3

Chapter 2 Ready … What's In It For You? 20

Chapter 3 Set … What's the Plan? 33

Chapter 4 Go! The Diet Basics 45

Part 2 Raw Food Detox: The 15-Day Countdown 65

Chapter 5 Detox Menus and Diet Plan 67

Phase 1 Shake It Up 69

Phase 2 Melt Down 80

Phase 3 Blast Off 91

Chapter 6 The Recipes-Shakes, Salads, Soups, Rolls, Wraps, Noodles, and Desserts 108

Chapter 7 Steady As She Goes: Raw Food Detox Tips + Maintaining Your Weight Loss 169

Part 3 The Rest of the Story 189

Chapter 8 The Next Stage 191

Epilogue: The Unprocessed Life 225

Metric Conversions 231

Selected References 232

Acknowledgments 240

15-Day Tear-Out Menu Plan 242

Journaling Pages 244

Index 247

Recipe Index 255

Editorial Reviews

VegNews.com, 2/23/12
“We're already huge fans of Ani Phyo's raw-food cookbooks, so it's only natural that we're stoked for her newest uncooked cookbook. Fat Blast answers your questions and concerns about a raw diet, and, if you're looking to slim down, offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days. Losing weight while enjoying sushi and dessert? That sure beats the Master Cleanse.”

Taste for Life, June 2012
“If you've been putting off plans to trim down, Ani Phyo contends that her plan can help you drop 15 pounds in 15 days. While claims like these generally sound impossible and gimmicky, Chef Ani calls on nature's fast foods—raw ingredients….[that] can boost immunity and reduce unwanted weight.”

Tucson Citizen, 6/11/12
“The program embraces what Ani calls nature's fast food, namely raw ingredients straight from the refrigerator or shelf that require very little prep time. From Trail Mix cookies that are loaded with nuts, raisins, and sunflower seeds, to a Spicy Bok Choy Soup, the dishes are exciting and innovative.”

BlogCritics, 8/23/12
“A well-researched book on nutrition and dieting containing very interesting food preparations which are high in nutrients and lower in calories than the standard junk foods.

From the Publisher