Table of Contents
Introduction 7
Apple Cider Vinegar's Many Health Benefits 9
Part 1 Health 13
Chapter 1 Nutrition 14
1 Improve Weight Loss 16
2 Speed Up Metabolism 17
3 Suppress Your Appetite 18
4 Aid Fasting 19
5 Detoxify Your Liver 20
6 Flush Your Gallbladder 21
7 Reduce Flatulence 22
8 Calm Heartburn 23
9 Ease Indigestion 24
10 Soothe Stomachaches 25
11 Alleviate Morning Sickness 26
12 Relieve Bouts of Constipation 27
13 Overcome Diarrhea 28
14 Avoid Bacterial Cystitis 29
15 Limit Interstitial Cystitis 30
16 Minimize Iron Deficiency 31
17 Increase Calcium Absorption 32
18 Limit Potassium Deficiencies 33
19 Avoid Vitamin C Deficiencies 34
20 Avoid B-Vitamin Deficiencies 35
21 Avoid Vitamin A Deficiencies 37
22 Ease Symptoms of Irritable Bowel Syndrome (IBS) 38
23 Boost Essential Amino Acids 39
24 Add Fiber to Your Diet 40
25 Enhance a Vegetarian Dier 41
Chapter 2 Total Wellness 42
26 Detoxify-The Natural Way 44
27 Improve a Diabetic Lifestyle 46
28 Help Safeguard Against Cancer 47
29 Stop the Hiccups 48
30 Clear up a Stuffy Nose 49
31 Ease a Sore Throat 50
32 Soothe Sinusitis 51
33 Combat High Cholesterol 52
34 Reduce Bad Breath 53
35 Fend Off Exhaustion 54
36 Relieve Leg Cramps 55
37 Regulate Blood Sugar 56
38 Minimize Yeast Infections 57
39 Overcome Laryngitis 58
40 Relieve Muscle Stiffness 59
41 Reduce Congestion 60
42 Minimize Allergies 61
43 Defend Against Cataracts 62
44 Lessen Joint Pain 63
45 Alleviate Foot Fungus 64
46 Reduce Asthma Symptoms 65
47 Minimize Inflammation 66
48 Combat Food Poisoning 67
49 Battle Insomnia 68
50 Improve Immune System Functioning 69
51 Regulate Blood Pressure 70
52 Alleviate Headaches 71
53 Reduce Swelling 72
54 Whiten Teeth 73
55 Prevent Bone Loss 74
56 Provide Relief from Shingles 75
57 Relieve Earaches 77
58 Prevent Gingivitis 78
59 Ease Backaches 79
60 Help Resolve Kidney and Bladder Issues 80
Part 2 Beauty 81
Chapter 3 Skin 82
61 Tone Your Skin 83
62 Cleanse Your Pores 84
63 Ease a Sunburn 85
64 Minimize Psoriasis 86
65 Relieve Hemorrhoids 87
66 Diminish Eczema 88
67 Soothe Diaper Rash 89
68 Mitigate Jellyfish Stings 90
69 Relieve Insect Bites 91
70 Manage Nail Fungus 92
71 Treat Calluses and Corns 93
72 Relieve Burns 94
73 Heal Bruises 95
74 Fade Sunspots 96
75 Reduce the Appearance of Facial "Masks" 97
76 Lessen Age Spots 98
77 Counteract Varicose Veins 99
78 Cleanse and Stave Off Infection from Cuts 100
79 Make Your Own Deodorant 101
80 Get Rid of Acne 102
Chapter 4 Hair 103
81 Help Thinning Hair 105
82 Beat Dandruff 106
83 Make Your Own Hair Rinse 107
84 Make Your Own Shampoo 108
85 Make Your Own Conditioner 109
86 Combat Baldness 110
87 Improve Hair Porosity 111
88 Detangle Hair 112
89 Reduce Frizz 113
90 Prevent Split Ends 114
91 Kill and Prevent Head Lice 115
92 Promote Hair Growth 116
93 Add Shine 117
94 Add Highlights 118
95 Protect Against Chlorine Damage 119
96 Promote Scalp Health 120
97 Remove Product Residue 121
98 Restore Proper pH Balance to the Scalp 122
99 Maintain Color-Treated Hair 123
100 Remove Hard Water Residue 124
Index 125
