Arthritis Anti Inflammatory Diet:
If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.
First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet.
Here's what this book can provide you!
- An introduction to what arthritis and inflammation is
- A lesson on what these symptoms mean in the body
- What types of aches and pains fall under these illnesses
- How to recognize signs of early onset arthritis
- Learn what the possible causes of this disease are
- How research has found genetic markers linked to familiar rheumatoid arthritis
- How environmental factors play a huge role in whether you get arthritis
Plant Based Nutrition:
Whether you swear by a vegan diet or you just can't live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being!
In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes:
- Information on plant-based nutrition and the factors why this diet is the best for you
- How this diet can help improve a variety of your health conditions
- The foods you should eat and the ones you should avoid with plant-based nutrition
- Your ultimate shopping guide
