Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs

by Michelle Schoffro Cook

Overview

REDUCE YOUR PAIN — HEAL YOUR JOINTS — LIVE THE LIFE YOU DESERVE

Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.

Dr. Michelle Schoffro Cook shows you:

• How to Eat to Beat Inflammation, Stiffness, and Discomfort
• Dangers and Limitations of Common Arthritis Medications
• New & Cutting-Edge Natural Treatments for Joint Disorders
• Top Anti-Inflammatory and Anti-Pain Foods and Spices
• Pain Reduction at Your Fingertips With Acupressure
• Using Medical Aromatherapy to Feel Better Fast
• How to Safely Boost Your Body's Innate Healing Capacity
• Delicious Recipes to Relieve Pain and Heal Joints
• And Much More

"Dr. Cook's work is unique, empowering, informative, and guides us toward a healthy future." —MALLIKA CHOPRA, Founder of Intent.com

Product Details

ISBN-13:	9781630060626
Publisher:	Humanix Books
Publication date:	09/13/2016
Pages:	256
Product dimensions:	6.10(w) x 9.10(h) x 0.80(d)

About the Author

Michelle Schoffro Cook, PhD, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World, First for Women, The Huffington Post, and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com and is the author of numerous bestsellers including 60 Seconds to Slim and The Ultimate pH Solution.

Table of Contents

Introduction: What Your Doctor Isn't Telling You Is Hurting You! xi

Chapter 1 A Medical and Holistic View of Arthritis 1

Chapter 2 Foods That Harm, Foods That Heal 27

Chapter 3 Addressing an Almost Unknown Cause of Arthritis 67

Chapter 4 Enzymes: Miracle Warriors Against Arthritis 79

Chapter 5 Natural Medicine That Works 97

Chapter 6 Pain Relief at Your Fingertips 123

Chapter 7 Medical Aromatherapy to Ease Inflammation 145

Chapter 8 More Natural Approaches to Arthritis-Proof Your Life and Body 159

Chapter 9 Recipes for Relief 179

Also Michelle Schoffro Cook, PhD, DNM, ROHP 193

Notes 195

Resources 205

Index 207

About the Author 221

Editorial Reviews

"Dr. Cook’s books are my health bibles. If you want glowing, vibrant health, let brilliant her be your guide." —Kris Carr, New York Times Best Selling Author & Founder of Crazysexylife.com

“Dr. Cook’s work is unique, empowering, informative, and guides us toward a healthy future.” —Mallika Chopra, Founder of Intent.com

From the Publisher