Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

by John C. Scott, Shri K. Pattabhi Jois (Foreword by)

Overview

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Product Details

ISBN-13:	9780609807866
Publisher:	Harmony/Rodale
Publication date:	05/15/2001
Edition description:	1 AMER ED
Pages:	144
Sales rank:	1,105,021
Product dimensions:	7.50(w) x 9.70(h) x 0.35(d)

About the Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.