Authentic African Cuisine from Ghana

20th Anniversary Celebration Edition (1997 - 2017)


​​​Authentic African Cuisine from Ghana is an absolutely brilliant and must-have book. The 1st edition of the book was a great success and it's been out of print for over 10 years, which has created an overwhelming demand for the revised edition. The second edition has easier to read and easy to follow cooking instructions and is updated with professional quality images of some favourite Ghanaian dishes.


The book begins with a brief introduction to the history, traditions and culture of Ghana and its people. Ghanaians are fun-loving, cheerful people who are proud of their country and its numerous languages (over 20 major ones and many more dialects), traditions, and standing.


The book then goes into the various traditional soups such as the famous groundnut or peanut soup, and palm soup. There are stews like kontomereh (spinach) and egusi, okro or okra stew and rice dishes like Jollof and kelewele (fried plantains) - delicious. There's also a section for desserts like bofloat.


Towards the end of the book, there is a section that gives a list of many Ghanaian festivals and their respective dates of celebration. There are also the Adinkra symbols and the meanings of each symbol.


In writing this book, the authors have endeavoured (as much as possible) to stick closely to ingredients and herbs used by Ghanaians in cooking their mouth-watering dishes. But, being conscious that this book will be read by non- Ghanaians and that food preservation will take place throughout the four corners of the globe, the authors have also included, where possible, substitute ingredients which are more readily available in American or European markets.


It should be noted that because the African continent is so diverse in culture and traditions there is consequently a wide range of food and different methods and styles of cooking a similar food from one country to the next within Africa. Even within the same country, different ethnic groups will prepare the same dish differently. The term 'African food' is therefore a complete misnomer. Traditionally in Ghana, and indeed in the rest of Africa, girls learn to cook at an early age. A young adult will first go to the local market with the mother to watch how she selects the best fresh ingredients for a particular dish, then the child will help with little chores and take instructions from the mother in the kitchen while she cooks. By her mid-teens, the child (usually a daughter, but not exclusively so) is a budding good cook herself. This is how mouth-watering Ghanaian foods are passed on from mother to daughter, from one generation to the next, intact and undiluted.

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Authentic African Cuisine from Ghana

20th Anniversary Celebration Edition (1997 - 2017)


​​​Authentic African Cuisine from Ghana is an absolutely brilliant and must-have book. The 1st edition of the book was a great success and it's been out of print for over 10 years, which has created an overwhelming demand for the revised edition. The second edition has easier to read and easy to follow cooking instructions and is updated with professional quality images of some favourite Ghanaian dishes.


The book begins with a brief introduction to the history, traditions and culture of Ghana and its people. Ghanaians are fun-loving, cheerful people who are proud of their country and its numerous languages (over 20 major ones and many more dialects), traditions, and standing.


The book then goes into the various traditional soups such as the famous groundnut or peanut soup, and palm soup. There are stews like kontomereh (spinach) and egusi, okro or okra stew and rice dishes like Jollof and kelewele (fried plantains) - delicious. There's also a section for desserts like bofloat.


Towards the end of the book, there is a section that gives a list of many Ghanaian festivals and their respective dates of celebration. There are also the Adinkra symbols and the meanings of each symbol.


In writing this book, the authors have endeavoured (as much as possible) to stick closely to ingredients and herbs used by Ghanaians in cooking their mouth-watering dishes. But, being conscious that this book will be read by non- Ghanaians and that food preservation will take place throughout the four corners of the globe, the authors have also included, where possible, substitute ingredients which are more readily available in American or European markets.


It should be noted that because the African continent is so diverse in culture and traditions there is consequently a wide range of food and different methods and styles of cooking a similar food from one country to the next within Africa. Even within the same country, different ethnic groups will prepare the same dish differently. The term 'African food' is therefore a complete misnomer. Traditionally in Ghana, and indeed in the rest of Africa, girls learn to cook at an early age. A young adult will first go to the local market with the mother to watch how she selects the best fresh ingredients for a particular dish, then the child will help with little chores and take instructions from the mother in the kitchen while she cooks. By her mid-teens, the child (usually a daughter, but not exclusively so) is a budding good cook herself. This is how mouth-watering Ghanaian foods are passed on from mother to daughter, from one generation to the next, intact and undiluted.

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Authentic African Cuisine from Ghana

Authentic African Cuisine from Ghana

Authentic African Cuisine from Ghana

Authentic African Cuisine from Ghana

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Overview

20th Anniversary Celebration Edition (1997 - 2017)


​​​Authentic African Cuisine from Ghana is an absolutely brilliant and must-have book. The 1st edition of the book was a great success and it's been out of print for over 10 years, which has created an overwhelming demand for the revised edition. The second edition has easier to read and easy to follow cooking instructions and is updated with professional quality images of some favourite Ghanaian dishes.


The book begins with a brief introduction to the history, traditions and culture of Ghana and its people. Ghanaians are fun-loving, cheerful people who are proud of their country and its numerous languages (over 20 major ones and many more dialects), traditions, and standing.


The book then goes into the various traditional soups such as the famous groundnut or peanut soup, and palm soup. There are stews like kontomereh (spinach) and egusi, okro or okra stew and rice dishes like Jollof and kelewele (fried plantains) - delicious. There's also a section for desserts like bofloat.


Towards the end of the book, there is a section that gives a list of many Ghanaian festivals and their respective dates of celebration. There are also the Adinkra symbols and the meanings of each symbol.


In writing this book, the authors have endeavoured (as much as possible) to stick closely to ingredients and herbs used by Ghanaians in cooking their mouth-watering dishes. But, being conscious that this book will be read by non- Ghanaians and that food preservation will take place throughout the four corners of the globe, the authors have also included, where possible, substitute ingredients which are more readily available in American or European markets.


It should be noted that because the African continent is so diverse in culture and traditions there is consequently a wide range of food and different methods and styles of cooking a similar food from one country to the next within Africa. Even within the same country, different ethnic groups will prepare the same dish differently. The term 'African food' is therefore a complete misnomer. Traditionally in Ghana, and indeed in the rest of Africa, girls learn to cook at an early age. A young adult will first go to the local market with the mother to watch how she selects the best fresh ingredients for a particular dish, then the child will help with little chores and take instructions from the mother in the kitchen while she cooks. By her mid-teens, the child (usually a daughter, but not exclusively so) is a budding good cook herself. This is how mouth-watering Ghanaian foods are passed on from mother to daughter, from one generation to the next, intact and undiluted.


Product Details

ISBN-13: 9780965920919
Publisher: Sankofa Wiase Ltd
Publication date: 12/11/2015
Sold by: Barnes & Noble
Format: eBook
Pages: 150
Sales rank: 944,948
File size: 16 MB
Note: This product may take a few minutes to download.

Table of Contents

Contents Introduction Food and Eating Quotes Map of Ghana Ghana: Africa's Friendliest People (Her People, History, and Culture) Authors' Notes to Recipes Soups&Stocks Stock Vegetable Stock Chicken (or Beef) Stock Soups Light Soup or Hot Pepper Soup Goat Soup Spinach Soup Smoked Fish, Snail, and Salted Beef Light Soup Groundnut or Peanut Soup Palm Nut Soup Palm Nut Soup with Black-eye Beans Okra Soup Nsashua, Akro or Apofo- Annto Stews&Sauces Basic Ghanaian Gravy Palm Oil Gravy Kontomereh Spinach&Egusi Stew Egusi Stew Corned Beef Gravy Black-Eye Beans Stew Abom Chicken Curry Meatball Stew Okra&Garden Egg Stew Shito Fresh Shito Fried Black Shito Fish Only, Please Scaling&Preparing Fresh Fish Fante Fante Ngo Froi Kenan or Kyenam Fish Stew Fish Ball Stew Komi Ke Kenan Baked Sea Bass Spicy Fried Shrimp Lobster Dinner Whole Boiled Crabs Accra Schoolboys Side Dishes Ampesi Yams Boiled Yams Grilled Yams Fried Yams Cassava Boiled Cassava Gari Banku Kokonte or Dzidzi Fufu Plantain Fufu Potato Starch Fufu Omo Tuo Miscellaneous Dishes Yor ke Gari Wanche or Yor ke Omo Gari 'Soakings' Gari and Shito Gari Foto Couscous Jollof Rice Plantain Boiled Plantain Plantain Chips Bodoo Ngo or Ofam Grilled Plantain Kelewele Tatale "Red Red" or Black-Eye Beans with Fried Plantains Breakfast ~ Porridges (Akasa or Koko) Kpokponsu Hausa Koko Rice Water or Rice Porridge "Tom Brown" or Roasted Corn Porridge Eku Egbemli Festival Dishes Akplidzi (in Ga) or Dzinkple (in Ewe) Aprapransas (Akan) Oto Yam Oto Plantain Oto Kpekple Kwanzaa (Suggested dishes) Snacks Akla Ashamomo or Epitse Akpiti Roasted Corn and Nuts Mamu Kaklo Kaklo Plantain Kaklo Bankye Kaklo (Cassava kaklo) Boiled Groundnuts&Roasted Corn Coconuts Atwemo (Twisted Cakes) Bofloat or Toogbei Chichinga Salads Salad Ghanaian Style Avocado Prawn Salad Tossed Spinach with Feta Cheese Crab Meat Salad Crab Meat Salad Sweet Potato Salad Vegetable Salad Eggplant Permesan Fruits and Deserts Mango Sorbet Soursop (Sweet Apple) Cream Guava Jelly Pawpaw (Papaya) Boats Tropical Fruit Salad Banana Cake Gari Pudding Coconut Toffee Groundnut Toffee or Cake Pineapple Rings Pawpaw (Papaya) Fritters Banana Fritters Appendix I Festivals of Ghana (Recommended) Appendix II Adinkra Symbols&Meanings Sankofa - (in the Twi language) Index
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