Table of Contents
Preface ix
Acknowledgments xv
About the Author xvii
Introduction 1
1 Challenge Assumptions 10
Challenge Those Assumptions 13
How Assumptions Hold Us Back 15
Assumptions Become Reality 16
Thinking for Success 16
Change Your Thoughts at Any Time 18
How to Challenge and Banish Assumptions 19
Tips for Success 20
Summary 21
2 Have a Higher Purpose 22
Why Purpose and Happiness Matter 24
What Is Your Mission? 27
It's Not About the Soap 28
What Legacy Will You Leave Behind? 30
Finding Meaning in Work and Life 31
Leading Yourself and Others to Discover Their Higher Purpose 32
Finding Joy 32
Your Life's Compass: Creating a Personal Mission Statement 33
A Word About Courage 35
Tips for Success 36
Summary 36
3 Awareness of Limiting Thoughts 37
What Are Limiting Thoughts? 38
Managing Limiting Thoughts and Beliefs 41
The Power of Choice 42
How to Change Limiting Thoughts to Expanding Thoughts 43
A Formula for Freedom 46
Direct Your Brain to Change 47
Tips for Success 49
Summary 49
4 Nix the Negatives and Naysayers 50
Be Wary of Your Words 51
How We Connect 52
Confronting Negatives and Naysayers 53
Be a Better Listener 54
Practical Ways to Nix the Negatives 57
Reframing: A Powerful Skill 58
When People Won't Budge 59
Cultivating Optimism 59
Tips for Success 61
Summary 61
5 Gather a Group 62
Why Gather a Group? 63
An Inspiring Example 64
Asking for Help 66
How to Ask for Help 67
A Coaching Approach to Leading Groups: "I Have a Group. Now What?" 67
How to Coach Groups 68
Two Group Coaching Models 69
Successful Group Coaching 71
Benefits of Group Coaching 71
Challenges 71
Tips for Success 72
Summary 72
6 Emotionally Connect to the Goal 73
How to Create an Emotional Connection to Your Goal 76
The Mind, Body, and Goal Connection 79
Tips for Success 81
Summary 81
7 Maintain Momentum 82
Coaching to Action 86
Resistance Ahead! 87
Shifting From Discussion to Action 88
Choosing Courageous Actions 89
Maintaining Organization Momentum 90
Tips for Success 90
Summary 91
8 Ask How Can I? 92
Become a Possibility Thinker 94
How to Develop a Possibility Thinking Mind-Set 96
Tips for Success 100
Summary 100
9 See Success Smiling 101
What the Research Says 103
Imagery and Visualization Techniques 104
Peak Performance Strategies 105
How and Why Visualization Is Effective 106
A Success Story 107
The Science Behind Imagery 108
Why Smile? 110
Why Seeing Success Smiling Works 111
Tips for Success 111
Summary 111
10 Turn Talk to the Future 113
The Future Is Now 115
Coach Approach 116
Attributes of a Future-Focused Leader 117
Self-Talk and Group Talk 118
Rationale 119
Turning Self-Talk to the Future 121
Turning Talk to the Future With Groups 121
Tips for Success 123
Summary 123
11 Expect and Welcome Discomfort 124
A Personal Example 125
Why Discomfort Is Good 129
Taking Charge of Discomfort 131
Managing Fear 133
Tips for Success 136
Summary 136
12 Remain Relentlessly Focused 137
Narrow the Focus 138
Meditation Helps Focus 139
Multitasking Is Out: Focus Is In 141
Why Stop Multitasking? 141
Saying No 143
Letting Go 144
Pay Attention to Your Attention 145
Tips for Success 147
Summary 147
13 Conclusion 148
Underlying Coaching Concepts 149
Changemaster Tools 151
Tool.01 Challenging Assumptions Tool 152
Tool.02 Have a Higher Purpose Tool 1: My Joyfinder™ 154
Tool.03 Have a Higher Purpose Tool 2: A Starter Set of Questions 155
Tool.04 Have a Higher Purpose Tool 3: Creating a Personal Mission Statement 157
Tool.05 Examining Limiting Thoughts Tool 158
Tool.06 Nix the Negatives and Naysayers Tool 1: A to Z Uplifting Words 159
Tool.07 Nix the Negatives and Naysayers Tool 2: Noticing the Negatives 160
Tool.08 Gather Your Group Tool 161
Tool.09 Emotionally Connect to Your Goal Tool 1 163
Tool.10 Emotionally Connect to Your Goal Tool 2: Words That Evoke Positive Emotions 164
Tool.11 Maintain Momentum Tool 165
Tool.12 Ask How Can I? Becoming a Possibility Thinker Tool 167
Tool.13 See Success Smiling Tool 170
Tool.14 Turn Talk to the Future Tool 171
Tool.15 Expect and Welcome Discomfort Tool 172
Tool.16 Remain Relentlessly Focused Tool 174
Tool.17 Be a CHANGEMASTER Tool 175
References 178
Index 181