Table of Contents
An Overview of Sugar Addiction 6
Part I The Proble\m 13
Chapter 1 Type 1 Sugar Addiction
Sugar, the Energy Loan Shark: Chronically exhausted and hooked on quick hits of caffeine and sugar 14
Quiz: Are You a Type 1 Sugar Addict? 15
Chapter 2 Type 2 Sugar Addiction
"Feed Me Now or I'll Kill You:" When life's stress has exhausted your adrenal glands 21
Quiz: Are You a Type 2 Sugar Addict? 22
Chapter 3 Type 3 Sugar Addiction
The Happy Ho-Ho Hunter: Sugar cravings caused by yeast/candida overgrowth 28
Quiz: Are You a Type 3 Sugar Addict? 29
Chapter 4 Type 4 Sugar Addiction
Depressed and Craving Carbs: Sugar cravings caused by your period, menopause, or andropause 36
Quiz: Are You a Type 4 Sugar Addict? 37
Part II The Solution 45
Chapter 5 Healing Practices for All Sugar Addicts 46
Chapter 6 Treatment for Type 1 Sugar Addicts
Use the SHINE protocol to repair your body 55
Chapter 7 Treatment for Type 2 Sugar Addicts
Support and balance your adrenal glands 75
Chapter 8 Treatment for Type 3 Sugar Addicts
Kill sugar-craving candida 94
Chapter 9 Treatment for Type 4 Sugar Addicts
Rebalance hormonal fluctuations 115
Part III Treating Health Problems Associated with Sugar Addiction 135
Chapter 10 Anxiety
Replenish sugar-induced B-vitamin deficiencies that intensify you body's stress response 136
Chapter 11 Chronic Fatigue Syndrome and Fibromyalgia
Use the SHINE protocol to increase energy and eliminate pain 141
Chapter 12 Depression
Mood-enhancing supplements that get you off the sugar-high to sugar-low roller coaster 156
Chapter 13 Diabetes and Metabolic Syndrome
Beat sugar overconsumption to heal insulin resistance 164
Chapter 14 Heart Disease
Improve your heart's function with healthy ribose sugar 173
Chapter 15 Hypothyroidism
Optimize thyroid function with natural hormone glandular supplements 181
Chapter 16 Irritable Bowel Syndrome/Spastic Colon
A comprehensive program to beat sugar-induced yeast overgrowth 189
Chapter 17 Migraines and Tension Headaches
Natural remedies that stop headache-inducing blood sugar drops 197
Chapter 18 Obesity
Supplements that heal a sugar-ravaged metabolic system 208
Chapter 19 Sinusitis
Stop yeast overgrowth and breathe easier 216
Appendix A Treatment plans simplified 221
Appendix B Glycemic index information 230
Appendix C Finding a practitioner 237
Appendix D Resources 239
Acknowledgments 245
About the Authors 247
