Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself

by Sheleana Aiyana

Overview

INSTANT INTERNATIONAL BESTSELLER

Now in paperback: A transformative journey to heal lifelong relationship patterns and reclaim power over your life

Romantic relationships can bring the magic of intimacy and connection into our lives. But for many of us, that magic is fleeting—we find ourselves chasing unavailable love, forgoing our needs to prioritize others, or trying to heal our partners, all the while abandoning the one who needs us most: ourselves.

In Becoming the One, spiritual counselor and founder of Rising Woman Sheleana Aiyana offers a roadmap to transform your relationship patterns so you can begin to build a secure, loving relationship with yourself. You’ll learn to:

• Challenge your core beliefs about love
• Recognize red and green flags
• Practice inner-circle healing
• Set self-affirming boundaries
• Show up authentically in your relationships
• Reconnect with your body through somatic exercises

With wisdom gained from healing the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed Becoming the One program, Sheleana teaches you to embody the qualities and the love you’ve been seeking in others.

Product Details

ISBN-13:	9781797232140
Publisher:	Chronicle Books
Publication date:	12/31/2024
Pages:	304
Sales rank:	527,121
Product dimensions:	6.00(w) x 9.00(h) x (d)

About the Author

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program, Becoming the One. She lives with her husband, Ben, on the unceded territory of the Coast Salish peoples, now known as Salt Spring Island, BC.

Table of Contents

Introduction 1

1 Reclaim Your Relationship To Self

Chapter 1 The Healing Journey 13

Chapter 2 It Starts with You 29

Chapter 3 Coming Home to the Body's Wisdom 43

Chapter 4 Connect with Your Inner Child 67

2 Heal Your Past

Chapter 5 Healing the Abandonment Wound 87

Chapter 6 Divine Mother and Father Energy 105

Chapter 7 Forgiveness and Acceptance 129

3 Explore Your Relationship Patterns

Chapter 8 Understanding Projections 145

Chapter 9 Transform Your Relationship Patterns 161

Chapter 10 Compassionate Self-Awareness 181

Chapter 11 Red Flags, Green Flags 197

4 Realign with Your Truth

Chapter 12 Trust Your Body, Set Boundaries 219

Chapter 13 Clarify Your Expectations 241

Chapter 14 Define Your Core Values 253

5 Get What You Want in Your Relationship

Chapter 15 Creating a Conscious Relationship 267

Chapter 16 Your Path to Authentic Love 285

Acknowledgments 294

Recommended Reading 296

Editorial Reviews

Becoming the One is an extraordinary gift that illuminates the path to wholehearted self-acceptance so that we can participate fully in the flow of human connection. The personal stories that the author shares about her own life are unforgettable and alone worth the price of admission. Sheleana Aiyana is a wise woman, a compassionate and clear-eyed guide, a visionary, and a teacher in the true sense of the word. I’d follow her up any mountain.”

— HARRIET LERNER, PhD, New York Times bestselling author of The Dance of Anger and Why Won’t You Apologize?

 

“Sheleana is one of those rare writers whose poetic wisdom touches deep into your soul. Her words will lead you back to yourself in a way that will feel more authentic than ever before. Enjoy this beautiful odyssey back to YOU.”

— DR. SHEFALI, New York Times bestselling author of The Conscious Parent and A Radical Awakening

 

“Sheleana guides you on the journey of reclaiming yourself and defining your life. This masterpiece will take you from pain to freedom. Reading Becoming the One will help you understand the process and power of healing. Sheleana has created a must-read for people who seek to heal childhood wounds.”

— NEDRA GLOVER TAWWAB, New York Times bestselling author of Set Boundaries, Find Peace

 

“Sheleana Aiyana has created a clear bridge between personal healing and improving our relationships. Becoming the One is for you if you want to live more fully and experience love at a greater level of harmony. This is a spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth, and reconnects you to your power.”

— YUNG PUEBLO, New York Times bestselling author of Clarity Connection

 

“Becoming the One is a gift to every human being who's on their journey of healing and coming home to themselves. As you read this book, the poetry of the words seep past the walls of pain and defense and speak directly to the most vulnerable parts of yourself wanting to be seen and recognized. It’s as though Sheleana is sitting next to you the whole time, lovingly saying ‘I've got you, it’s okay to release into your healing.’ May all those who need this tender wisdom on their healing journey find their way to Sheleana Aiyana and this powerful book.”

— DR. SCOTT LYONS, founder of The Embody Lab

“From healing your inner child to recognizing red and green flags, Becoming the One has all of the secrets you need to manifest a life full of love.”

—The Everygirl

From the Publisher