Self Care Strategies for Sustaining Your Health and your Spirit - Retrain your Stress Response!
This is MORE than simply a self-help book. Embedded within the e-pages are links to video tutorials on how to shift the energies that fuel your health and well-being. Here you'll find a comprehensive medley of holistic approaches that complement each other in retraining your stress response, bolstering your immune system, and calming the anxiety that seems to be a natural consequence of living in the modern world.
Harness Your Energies for increased vitality, freedom from stress, better focus and retention, and a sunnier disposition!
This e-book is your portal into finding natural and sustainable relief from the consequences of stress!
Strategies for Stress Relief is formatted such that you can print in its entirety - or you can simply print the pages of your favorite techniques, post them on your bulletin board as reminders to balance your energies and retrain your nervous system not to react in crisis mode to every small challenge that comes your way! Recommended font size for printing is a "1".
Compiled from a veritable treasure chest of energy protocols in the field of healing and wellness.. with a respectful and grateful nod to Traditional Chinese Medicine, Yoga, Touch for Health, Donna Eden, Carolyn Myss, Wayne Dyer and others.
Curb, calm, and redirect your body's stress response amid ever escalating emotional stressers...
Cultivate and sustain clarity of thought and action amidst myriad distractions.
An added bonus is that you may find the techniques provide notable pain relief for conditions like arthritis or carpal tunnel.
Techniques presented work with the body's energies. Often, when we're stressed, energy is blocked and stagnant. Pain is a natural consequence of blocked or stagnant energy flow. Learning and applying the simple techniques in this book and video compilation opens the energy channels, allowing energy to move, resulting in diminished pain - naturally, without medication.
For a sneak peek into the video portion of this tutorial, please visit www.Esther-M-Iona.com
For more information on the philosophies driving this tutorial please also visit www.wisdomswhisper-spiritsscribe.com
To your health and vitality!!!
