If you've ever had trouble falling or staying asleep, then keep reading.
Few things are more frustrating than going to bed completely exhausted, yet unable to fall asleep.
We've all been there-nodding off in a work meeting, falling asleep at a friend's dinner or while driving to said dinner, a little short with someone for no good reason...Did the Starbucks barista deserve to be eye-rolled & yelled at about their life choices because they forgot to put almond milk instead of skim in your latte? No. But you were tired. It's not them, it's you. And it's not even you, it's you without enough sleep.
Sleep deprivation affects us in ways we don't even realize or wouldn't normally attribute to lack of sleep: inflammation, poor skin complexion, high blood pressure, brain fog, & mood swings just to name a few consequences.
But modern technology & life's obligations make it hard to “wind down” or “turn off” at night.*
In the introductory section, you will find:
- Key health benefits to sleep
- 5 things that undermine sleep quality
- Practical steps you can start tonight to sleep better
In the meditations section, you will find:
- 5 different hour-long, guided sleep meditations set to music
- Variety-multiple types of meditations with different music
- An easy & effortless bedtime companion for better sleep
This audiobook is the ultimate all-encompassing sleep improvement package-succinct information, immediately applicable tips using free or low cost tools, plus various meditations to help you release stress & anxiety, & relax into deep sleep.
Sleep is the best mood booster, performance enhancer, & mental health tool.
Sleep is not a luxury. It is a necessity.
Get this audiobook today, & get a better night's sleep tonight.
