Beyond the Breath: Extraordinary Mindfulness through Whole Body Vipassana Yoga Meditation

by Marshall Glickman

Overview

Discover extraordinary mindfulness through whole-body Vipassana meditation

Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation—the form of mediation believed to have been used by the Buddha 2,500 years ago.

Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting nature of our feelings and experience—opening the door to genuine, lasting peace of mind.

M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based vipassana meditation and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

Product Details

ISBN-13:	9781582900438
Publisher:	Tuttle Publishing
Publication date:	11/15/2002
Edition description:	1ST
Pages:	240
Sales rank:	1,136,135
Product dimensions:	5.50(w) x 8.50(h) x 0.70(d)

About the Author

Marshall Glickman began meditating in 1982. He has worked as a financial consultant and writer, and founded the environmental journal Green Living. He is the author of The Mindful Money Guide, and his articles have appeared in many publications including The New York Times Magazine, The Washington Post, and The Chicago Tribune. He lives in Williamsville, Vermont with his wife and two daughters.

Editorial Reviews

Glickman is nothing if not practical, as his credentials suggest. The editor and publisher of Green Living, an environmental journal, and author of The Mindful Money Guide argues that sensation-based vipassana meditation as taught by revered Indian master S.N. Goenka is the most effective meditation method. Twenty years of meditation appear to have brought Glickman useful clarity: his meditation instructions will help beginners, his unpacking of the idea of Buddhist detachment is insightful and his correlation of new brain research results with ancient Buddhist wisdom is fresh and persuasive. When he moves beyond meditation and the insights of the four noble truths about reality, however, he overreaches. He discusses ethics, karma, nirvana as a nod to the whole complex way of seeing and being that Buddhism offers, yet here seems to be much more un-Buddhistically theoretical. His connections can be hard to grasp: Darwin's consonance with Buddhism is an intriguing idea that is under-explained, and the topic of addiction to pleasure is similarly underdeveloped. The biggest disappointment in the book, though, is the editing. Someone should have corrected the misspelling of Henepola Gunaratana's name in the bibliography as well as a dozen other distracting mistakes in text ("snacked very discretely," "severals times," "compliment and reinforce"). The book's strength is Glickman's nitty-gritty appreciation of the somatic experience of reality. The Buddha knew that suffering hurt. Glickman does well to emphasize the "mindbody" as the vehicle we humans have to drive to nirvana. (Nov. 15) Editor's note: Reviewers don't usually criticize typographical errors, etc., because these are almost always cleaned up in the finished book. But all of the mistakes mentioned in the review are in the finished book. Copyright 2002 Cahners Business Information.

Publishers Weekly