Bodybuilding on Budget: Budgeting Your Money, Time, and Energy to Build a Better You
Bodybuilding on Budget is the ultimate guide to finding out what it takes to make the most out of your fitness experience. This text is not only for people who are looking forward to stepping on the competition stage...though filled with that much needed and valuable content about those topics, this book also serves as an overall guide for people looking to improve their fitness, while conserving time and energy. Rutherford has written this guide (filled with personal pictures of his contest and modeling physique journey) with the same wit, cynicism, straightforward answers, and wisdom that he has given to his clients over the past 20 years. His skills lie in both personal training/wellness and competition prep industry for all ages. Filled with exact ideas for training, nutrition, supplements, investment costs, as well as what it takes to be a champion on stage. This book is YOUR personal learning curve! Rutherford's 25 competitions, three overall wins, and three trips to nationals, as well as the hundreds of clients coached has given him the knowledge to help you make the most out of your inner drive for exercise and healthy living "on a budget"
"1142851052"
Bodybuilding on Budget: Budgeting Your Money, Time, and Energy to Build a Better You
Bodybuilding on Budget is the ultimate guide to finding out what it takes to make the most out of your fitness experience. This text is not only for people who are looking forward to stepping on the competition stage...though filled with that much needed and valuable content about those topics, this book also serves as an overall guide for people looking to improve their fitness, while conserving time and energy. Rutherford has written this guide (filled with personal pictures of his contest and modeling physique journey) with the same wit, cynicism, straightforward answers, and wisdom that he has given to his clients over the past 20 years. His skills lie in both personal training/wellness and competition prep industry for all ages. Filled with exact ideas for training, nutrition, supplements, investment costs, as well as what it takes to be a champion on stage. This book is YOUR personal learning curve! Rutherford's 25 competitions, three overall wins, and three trips to nationals, as well as the hundreds of clients coached has given him the knowledge to help you make the most out of your inner drive for exercise and healthy living "on a budget"
17.99
In Stock
5
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![Bodybuilding on Budget: Budgeting Your Money, Time, and Energy to Build a Better You](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Bodybuilding on Budget: Budgeting Your Money, Time, and Energy to Build a Better You
140![Bodybuilding on Budget: Budgeting Your Money, Time, and Energy to Build a Better You](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Bodybuilding on Budget: Budgeting Your Money, Time, and Energy to Build a Better You
140
17.99
In Stock
Product Details
ISBN-13: | 9798823163958 |
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Publisher: | Barnes & Noble Press |
Publication date: | 12/15/2022 |
Pages: | 140 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.38(d) |
About the Author
From the B&N Reads Blog