"A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a '90-Day Run Free Program' plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running."
—Booklist
5
1
Born to Run 2: The Ultimate Training Guide
Born to Run 2: The Ultimate Training Guide
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Product Details
BN ID: | 2940176885767 |
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Publisher: | Penguin Random House |
Publication date: | 12/06/2022 |
Edition description: | Unabridged |
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