Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-Free Meals

by Nina Olsson

Overview

Nina Olsson's stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet.


Chapters cover:

• Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them.
• Power Breakfasts - Kick start your day with energyboosting recipes
• Grain Bowls - Wholesome grain bowls perfect for any hour of the day
• Comfort - Comforting soups, stews and hearty dishes with added greens for balance
• Salads - Lighter dishes as well as more filling grain salads
• Sharing - Larger plates for gatherings
• Kitchen staples - Plant-based dairy substitutes and a bakery section

"Vegetarian food at its finest." Food and Travel magazine on Bowls of Goodness

Product Details

ISBN-13:	9780857838582
Publisher:	Octopus Books
Publication date:	07/07/2020
Pages:	192
Sales rank:	737,611
Product dimensions:	8.12(w) x 10.50(h) x 0.75(d)

About the Author

Nina Olsson is a recipe maker, photographer and author of the vegetarian food blog, Nourish Atelier. She has worked creatively with food for magazines for 13 years and is an award-winning art director, stylist and designer. The art director of Buffé, Sweden's most read monthly magazine, she is also the author of Bowls of Goodness, Veggie Burger Atelier and Feasts of Veg.