Brain Hacks: 200+ Ways to Boost Your Brain Power
256
Brain Hacks: 200+ Ways to Boost Your Brain Power
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Overview
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Product Details
| ISBN-13: | 9781507205723 |
|---|---|
| Publisher: | Adams Media |
| Publication date: | 02/06/2018 |
| Series: | Life Hacks Series |
| Pages: | 256 |
| Sales rank: | 1,047,264 |
| Product dimensions: | 5.40(w) x 7.40(h) x 0.80(d) |
About the Author
Table of Contents
Introduction 9
001 Feed Your Brain 11
002 Watch the Alcohol 12
003 Up Your Omega-3s 13
004 Make a To-Do List 14
005 Stress Less 15
006 Combat Cortisol 16
007 Nosh with Your Peeps 17
008 Fight Free Radicals 18
009 Eat Your E 19
010 Go with the Flow 20
011 Quit Smoking 21
012 Stop Strokes 22
013 Be Happy 23
014 Avoid Alzheimer's 24
015 Have Some Coffee 25
016 Count Your Breaths 26
017 Combat Depression 27
018 Journal It 28
019 Stop Multitasking 29
020 Sip Some Green Tea 30
021 Lend a Hand 31
022 Tomato It Up 32
023 Fast-Track Your Metabolism 33
024 Try the Other Hand 34
025 Walk It Off 35
026 Become Anti-Social (Media) 36
027 Get High on Endorphins 37
028 Raw Is for Rabbits 38
029 Pump Iron 39
030 Try the Spicy Life 40
031 Laugh! 41
032 Change Your Job 42
033 Get Moving 43
034 Lift a Load 44
035 Don't Overdo It 45
036 Focus on Better, Not Best 46
037 Walk and Talk 47
038 Get Gotu Kola 48
039 Take Marvelous Melatonin 49
040 Reach for Riboflavin 50
041 Pile On the Onions 51
042 Add Some A 52
043 It's Gr-ape! 53
044 Pack In the Protein 54
045 Safety First 55
046 Boost Your B 12 56
047 Keep It Cool 57
048 Break Out the B 6 58
049 Let Someone Needle You 59
050 This Is Your Brain 60
051 An Apple a Day 61
052 Smile a While 62
053 Go Big on B 1 63
054 Solve Real Puzzles 64
055 Fill Up on Fiber 65
056 Fight Inflammation 66
057 Notch Up the Niacin 67
058 More Is Better 68
059 Drink Kola Not Cola 69
060 Minimize Mercury 70
061 Try a New Food 71
062 Feed Yourself Folic 72
063 Celebrate Your Streaks 73
064 Power Up with Vitamin C 74
065 Be a Social Butterfly 75
066 Opt for Oolong 76
067 Take a Dip 77
068 Yoga for Life 78
069 Cut Your Commute 79
070 Nibble on Some Chocolate 80
071 Go with Your Gut 81
072 Stay Hydrated! 82
073 Belly Breathe 83
074 Leave Your Desk for Lunch 84
075 Portion It Out 85
076 Skip the Pesticides 86
077 Wash Your Hands 87
078 Beat Anxiety 88
079 Pump Up the Positivity 89
080 Go Ginkgo 90
081 Hug It Out 91
082 Watch Out for the White Stuff 92
083 Go Nuts 93
084 Step Up Your Serotonin 94
085 Lower the Pressure 95
086 Use the Placebo Effect 96
087 Munch on Pumpkin Seeds 97
088 Tap Into Your Creativity 98
089 Cut the Fat 99
090 Stop Snoring 100
091 Snack Smart 101
092 It's All in the Attitude 102
093 Find the Right Fat 103
094 Kick Out Cholesterol 104
095 Herb Yourself Up 105
096 Take a Trip Down Memory Lane 106
097 Face Down Your Phobias 107
098 Try Some Sage Advice 108
099 Reduce Your Blood Sugar 109
100 Chew Gum 110
101 Ditch the Trans Fats 111
102 Put Some Alfalfa in Your Life 112
103 Study, Study, Study 113
104 Kill the Clutter 114
105 Supplement Your Amino Acids 115
106 Doodle 116
107 Get Your Complex Carbs 117
108 Pack In the (Sweet) Potatoes 118
109 Become Your Own GPS 119
110 Avoid Formaldehyde 120
111 Choose Whole Grains 121
112 Relax! 122
113 Go Natural 123
114 Use the Eight Second Rule 124
115 Eat the Rainbow 125
116 Learn a Language 126
117 Embrace Discomfort 127
118 Focus on the Present 128
119 Enjoy the Sound of Music 129
120 Eat Bela 130
121 Kick Up Your Magnesium 131
122 Play Video Games 132
123 Get Fabulous Phosphorus 133
124 Learn to Love Labels 134
125 Sow Your Wild Oats 135
126 Let It All Hang Out 136
127 Eat Your (Sea) Veggies 137
128 Get Away from It All 138
129 Have an Orgasm 139
130 Charge Up with Grape Juice 140
131 Get Some Ginseng 141
132 Get a Good Rub 142
133 Play Chess 143
134 Hypnotize Yourself 144
135 Knit One, Purl One 145
136 Load Up on Carotenoids 146
137 Hang Out with a Smart Person 147
138 Fixate on Flavonoids 148
139 Meet SAMe 149
140 Share Wisdom 150
141 Say It Loud, Say It Proud 151
142 Say Yes to Botanicals 152
143 Stop and Smell the Primrose 153
144 Talk to Your Doc 154
145 Supplement Wisely 155
146 Flush Out with Phytonutrients 156
147 Take Short Breaks 157
148 Watch Your Nerves 158
149 Daydream 159
150 Turn Down the Noise 160
151 Flatten Your Belly 161
152 Pour on the Olive Oil 162
153 Cut the Fat 163
154 Get Your Beauty Sleep 164
155 Get Helmet Head 165
156 Ponder Your Hunger 166
157 Get Creative with Creatine 167
158 Try Shankhpushpi 168
159 Watch Your Sodium 169
160 Get Calm with Chamomile 170
161 Train Your Memory 171
162 Be a Math Whiz 172
163 More Soy, Please! 173
164 Hawthorn for Health 174
165 Do Dark Chocolate! 175
166 Relish Some Avocados 176
167 Commit 177
168 It's All about the Moderation 178
169 Get a Hobby 179
170 Pursue Some Trivia 180
171 Lounge in a Lavender Bath 181
172 Play with a Pet 182
173 Practice Tai Chi 183
174 Work Your Brain 184
175 Combat Migraines 185
176 Protect with Selenium 186
177 Play Ping-Pong 187
178 Read 188
179 Join a Book Club 189
180 Watch Your Language 190
181 Tell a Story about You 191
182 Seize a Siesta 192
183 Make Some Cocoa 193
184 Don't Be a Worrywart 194
185 Go Public 195
186 Take Responsibility 196
187 Protect Your Hearing 197
188 Close Your Eyes 198
189 Think Holistically 199
190 Open a Window 200
191 Add Diversity to Your Social Life 201
192 Pay Attention! 202
193 Experiment with Essential Oils 203
194 Flirt 204
195 Get Out in the Sun 205
196 Don't Skip Meals 206
197 Try a Brain-Healthy Diet 207
198 Be Grateful 208
199 Track Down Trace Minerals 209
200 Get Your Blood Flowing 210
201 Dance, Dance, Dance 211
202 Zinc-ify Your DNA 212
203 Break the Fast 213
204 Ramp Up Your Amino Acids 214
205 Sing! 215
206 Create 216
207 Dried but Not Forgotten 217
208 Get Some Incan Gold 218
209 Repeat after Me 219
210 Flush the Toxins 220
211 Try Valerian Instead of Valium 221
212 Parsley Party 222
213 Kick Up the Vitamin K 223
214 Hire a Personal Trainer 224
215 Fall in Love 225
216 Bite Some Blueberries 226
217 Know Your Numbers 227
218 Tackle Triglycerides 228
219 Have a Heart 229
220 Look Out for Lead 230
221 Pile On the Garlic 231
222 Get More Potassium 232
223 Play an Instrument 233
224 Jog Your Memory 234
225 Taste the Rainforest 235
226 Can the Soda 236
227 Stimulate Your Senses 237
228 Learn Five New Words 238
229 Make Art 239
230 Put Your Brain on Calcium 240
231 Reconsider Retirement 241
232 Write Poetry 242
233 See a Therapist 243
234 Practice Pilates 244
235 Light a Candle 245
236 Hop to It! 246
237 Go to Lectures 247
238 Check Out Chicken 248
239 Review Your Work 249
240 Color! It's Not Just for Kids 250
241 Picture This 251
242 Take a Nature Break 252
243 Take a Day Off 253
244 Tune Out from TV 254