Brain Training For The Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
15-20% of the population is highly sensitive, also called sensory processing sensitivity. The Highly Sensitive Person (HSPs) often experience high levels of stress and anxiety and usually feel quite overwhelmed and depleted.
There are real differences in the HSP Brain and Julie Bjelland, a Psychotherapist that specializes in HSPs has developed innovative tools specifically for HSPs in this 8-Week training program:
-Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.
-Build skills to reduce overstimulation and overwhelming feelings.
-Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.
-Improve your health, strengthen your immune system and increase your energy levels.
-Discover new neuroscience and research about the real differences in your HSP brain.
"This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page."
-Rick Hanson, Ph.D., author of "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence."
"I highly recommend that highly sensitive people read Julie Bjelland's book, "Brain Training for the Highly Sensitive Person". This thorough and well-researched book contains many techniques to help transform the HSP's life. Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the sensitive nervous system, the HSP will live a happier, more tranquil and productive life."
- Ted Zeff, Ph.D. author of "The Highly Sensitive Person Survival's Guide," "The Strong Sensitive Boy," and " The Power of Sensitivity."
"Julie Bjelland MFT is a remarkable therapist! She has developed great expertise and success in her work with HSP (Highly Sensitive Person) clients. She has used research, clinical experience and her HSP gifts to develop a unique and effective therapeutic approach to help her HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or 'wrong'. Now she brings her talent and work to a greater audience with this book. It offers the content of her approach with a focus on the necessary follow-up to make real change in your life. The book also offers the benefit of Julie's warm, compassionate voice and her caring."
- Jeannie Wolitzer, LMFT
"1126265404"
There are real differences in the HSP Brain and Julie Bjelland, a Psychotherapist that specializes in HSPs has developed innovative tools specifically for HSPs in this 8-Week training program:
-Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.
-Build skills to reduce overstimulation and overwhelming feelings.
-Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.
-Improve your health, strengthen your immune system and increase your energy levels.
-Discover new neuroscience and research about the real differences in your HSP brain.
"This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page."
-Rick Hanson, Ph.D., author of "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence."
"I highly recommend that highly sensitive people read Julie Bjelland's book, "Brain Training for the Highly Sensitive Person". This thorough and well-researched book contains many techniques to help transform the HSP's life. Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the sensitive nervous system, the HSP will live a happier, more tranquil and productive life."
- Ted Zeff, Ph.D. author of "The Highly Sensitive Person Survival's Guide," "The Strong Sensitive Boy," and " The Power of Sensitivity."
"Julie Bjelland MFT is a remarkable therapist! She has developed great expertise and success in her work with HSP (Highly Sensitive Person) clients. She has used research, clinical experience and her HSP gifts to develop a unique and effective therapeutic approach to help her HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or 'wrong'. Now she brings her talent and work to a greater audience with this book. It offers the content of her approach with a focus on the necessary follow-up to make real change in your life. The book also offers the benefit of Julie's warm, compassionate voice and her caring."
- Jeannie Wolitzer, LMFT
Brain Training For The Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
15-20% of the population is highly sensitive, also called sensory processing sensitivity. The Highly Sensitive Person (HSPs) often experience high levels of stress and anxiety and usually feel quite overwhelmed and depleted.
There are real differences in the HSP Brain and Julie Bjelland, a Psychotherapist that specializes in HSPs has developed innovative tools specifically for HSPs in this 8-Week training program:
-Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.
-Build skills to reduce overstimulation and overwhelming feelings.
-Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.
-Improve your health, strengthen your immune system and increase your energy levels.
-Discover new neuroscience and research about the real differences in your HSP brain.
"This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page."
-Rick Hanson, Ph.D., author of "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence."
"I highly recommend that highly sensitive people read Julie Bjelland's book, "Brain Training for the Highly Sensitive Person". This thorough and well-researched book contains many techniques to help transform the HSP's life. Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the sensitive nervous system, the HSP will live a happier, more tranquil and productive life."
- Ted Zeff, Ph.D. author of "The Highly Sensitive Person Survival's Guide," "The Strong Sensitive Boy," and " The Power of Sensitivity."
"Julie Bjelland MFT is a remarkable therapist! She has developed great expertise and success in her work with HSP (Highly Sensitive Person) clients. She has used research, clinical experience and her HSP gifts to develop a unique and effective therapeutic approach to help her HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or 'wrong'. Now she brings her talent and work to a greater audience with this book. It offers the content of her approach with a focus on the necessary follow-up to make real change in your life. The book also offers the benefit of Julie's warm, compassionate voice and her caring."
- Jeannie Wolitzer, LMFT
There are real differences in the HSP Brain and Julie Bjelland, a Psychotherapist that specializes in HSPs has developed innovative tools specifically for HSPs in this 8-Week training program:
-Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.
-Build skills to reduce overstimulation and overwhelming feelings.
-Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.
-Improve your health, strengthen your immune system and increase your energy levels.
-Discover new neuroscience and research about the real differences in your HSP brain.
"This book is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft, and it shows on every page."
-Rick Hanson, Ph.D., author of "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence."
"I highly recommend that highly sensitive people read Julie Bjelland's book, "Brain Training for the Highly Sensitive Person". This thorough and well-researched book contains many techniques to help transform the HSP's life. Even if the student implements only a portion of the many practical and innovative methods that are presented in the book for calming the sensitive nervous system, the HSP will live a happier, more tranquil and productive life."
- Ted Zeff, Ph.D. author of "The Highly Sensitive Person Survival's Guide," "The Strong Sensitive Boy," and " The Power of Sensitivity."
"Julie Bjelland MFT is a remarkable therapist! She has developed great expertise and success in her work with HSP (Highly Sensitive Person) clients. She has used research, clinical experience and her HSP gifts to develop a unique and effective therapeutic approach to help her HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or 'wrong'. Now she brings her talent and work to a greater audience with this book. It offers the content of her approach with a focus on the necessary follow-up to make real change in your life. The book also offers the benefit of Julie's warm, compassionate voice and her caring."
- Jeannie Wolitzer, LMFT
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Brain Training For The Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
Brain Training For The Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
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$9.99
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Product Details
| BN ID: | 2940157162870 |
|---|---|
| Publisher: | Julie Bjelland |
| Publication date: | 04/20/2017 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Sales rank: | 393,526 |
| File size: | 192 KB |
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