Breakup: How to Survive Any Breakup and Get Back in the Game (A Guide to Healing From Emotional and Narcissistic Abuse, Setting Boundaries With a Toxic Ex)

by Ervin McDonald

Overview

Have you recently experienced the heart-wrenching pain of a breakup? Are you feeling lost, overwhelmed, and wondering if you'll ever find happiness again? If The Guide is your guide to reclaiming your life and discovering a brighter future. In this insightful book, we delve deep into the emotional aftermath of a breakup, offering you a roadmap to healing, growth, and, ultimately, happiness. Drawing from psychology, personal stories, and expert advice, this book provides you with the tools you need to transform your breakup into a happy life.

 

You'll learn to:

• Identify the manipulative tactics narcissists use and understand how they chipped away at your self-worth.
• Navigate the complex emotions of heartbreak, anger, and self-doubt.
• Develop essential coping mechanisms to manage lingering emotional triggers.
• Set firm boundaries with your toxic ex to protect yourself from further manipulation.
• Reclaim your inner strength and confidence by rediscovering your passions and values.

You're afraid of getting into a real relationship because you don't want to be hurt again. So you settle for wanting a hookup type of situation with a man because you miss the connection but you're scared of true intimacy again... or you just avoid dating and relationships altogether. Get the book and get through your breakup today!

Product Details

ISBN-13:	9781778120039
Publisher:	Ervin McDonald
Publication date:	04/09/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	70
File size:	518 KB

Table of Contents

Chapter 1: Empowering Strategies To Safeguard

Chapter 2: Nurturing Emotional Intimacy

Chapter 3: Prevent Break-up Triggers

Chapter 4: Work Via Issues Collectively

Chapter 5: The Power To Make Your Relationship Flourish

Chapter 6: Strengthen Your Relationship In Times Of Crisis

Chapter 7: The Power Of Forgiveness

Chapter 8: Encouraging Positive Interactions