Breathing and Meditation

by Laura Villano

Overview

Practice yoga anywhere with this fun series! Step-by-step instructions will help you on your way to becoming a yogi! Have you read them all?

Product Details

ISBN-13:	9781645272243
Publisher:	Jump
Publication date:	01/01/2020
Series:	Yoga for Everyone Series
Pages:	24
Product dimensions:	7.20(w) x 8.70(h) x 0.20(d)
Lexile:	590L (what's this?)
Age Range:	8 - 12 Years

Table of Contents

Chapter 1 What Is Yoga? 4

Chapter 2 Breathing Exercises 6

Check-In 12

Chapter 3 Meditation 14

Check-In 18

Goals And Tools

Grow with Goals 22

Body Scan 22

Glossary 23

To Learn More 23

Index 24

Editorial Reviews

04/01/2020

Gr 2–5—This colorful series introduces young readers to different types of yoga. There is also a book on breathing and meditation. Each title begins with helpful tips for caregivers (such as reflection questions and how yoga will help improve the lives of children) and closes with practice goals, reflections, a glossary, and an index. Throughout the book, the poses are described in numbered steps and accompanied by illustrations of the poses. Information boxes with tips and relevant facts are interspersed throughout. VERDICT While a child who is serious about learning yoga would be better served watching video tutorials, this series provides an opportunity to introduce body-centric vocabulary to those interested in the practice.

School Library Journal