Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting

by Jason B. Tiller

Overview

There is one fundamental fact, we all need nourishment, and this needs to be appropriately imbibed in our daily activities. This is the root of our very existence without which we are nothing.  In our quest to feed and survive, we bring about harm to our own very self through unwholesome eating habits.

The image of Buddha that comes to mind is that of a jolly-looking man with a rotund belly and baby-like features. The Buddha Bowl is a menu and diet type inspired by Buddha showing a balance in nutrients we consume. This is an image seeking to encourage us to eat and feed our souls. You do not have to be overweight. Instead, that model aims to show us to be comfortable in our skins and enjoy healthy foods at all times.

Our mind is used to having its way, especially with the perverse dietary habits. This results in you suffering from various ailments and an unwholesome life. You eating anything and everything brings ruin to your digestive system and self.

The Buddha Bowl is a dish that nourishes the soul. It is filled with down to earth easy to get pure organic food that you will enjoy and be grateful for at all times. The Buddha Bowls used to be the exclusive preserve of monks, but with our search for better health, the west is now beginning to see the enormous advantages this diet type has. The Buddha Bowl is all about practicing mindful eating and meditating on our food. Eating from a bowl like Buddha ensures you enjoy every bite to its fullest and be spiritually in tune with the essence of the dish. The Buddha Bowl is a sign of equilibrium between man and what he takes in.

This cookbook is filled with delicious recipes swilling with aromas and flavors that your inner person will love. Go with the simple recipes outlined and tweak it as you seem fit.

This cookbook will enlighten you about;

Cooking mindful dishes

The Buddhist mindfulness actualized

Mindful eating revamped

The Buddhist diet program

To achieve the totality of healthy living, scroll up and click the BUY NOW button.

Product Details

BN ID:	2940155473022
Publisher:	NPDK
Publication date:	04/17/2018
Sold by:	PUBLISHDRIVE KFT
Format:	eBook
Pages:	58
File size:	1 MB

About the Author

Jason B. Tiller is a food nutritionist and clinical psychologist. He doesn't just help individuals; he observes the disorders and troubles afflicting his patients, studies them, and explains them in layman terms to his patients and those seeking help alike. With a degree in Nutrition and Food Sciences in addition to an advanced degree in Psychology, Jason has been in private practice in Los Angeles for a few years. Jason began his research and practice not out of desire, but a necessity.

He became an expert in weight loss, healthy lifestyle, as well as food intake optimization to help people embrace a healthy living lifestyle. This has led him not only to discover many potentially helpful natural supplements that can eliminate gut infections but also herbs and foods that can heal damages done by harmful bacteria. This resulted in a new understanding of what needed to be done, and in what order, to eat well, and also achieve a wholesome lifestyle. Jason's theory about healthy dieting has been tested many times, and reports have confirmed the positive effects of the insightful food instructions.

His book " THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" is also inspired by the need for healthy healing our gut. With this passion "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" came to life, which provides even greater insight into how the gut works and the simple things you can do to assure a healthy gut system. The steps and recipes in these books and his other materials have been proven, safe and effective.
Some of his bestselling books include "THE BUDDHA DIET; EFFECTIVE HEALTHY STRATEGIES TO STOP COMPULSIVE EATING AND WEIGHT GAIN THROUGH MINDFUL EATING" and "THE ULTIMATE LEAKY GUT HEALTH GUIDE; SIMPLE NATURAL REMEDIES TO HEAL LEAKY GUT."

A former football player, Jason has trained and played with top players in the sport. He maintains excellent physical state, brimming with energy by actively putting into practice what he advises his clients to do.
Jason has written other books and hopes that they will help more people discover natural and straightforward cures for common ailments and also provide the fullness of information about proper weight loss plans in correlation with dieting and physical activities.