Building the Body - Spring 2012
Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
In this edition:
1. Arnold Expo 2012 -- results of competitions and Frank's impressions; it was a huge event.
2. Getting Back to Training -- my progress and workouts to date.
3. Innovative Fitness Gear -- discoveries made at the Arnold Expo; we've been using this stuff in our workouts.
4. Alumni Workouts -- Now those who have done a Zane Experience program in the past can train with regular workouts. Learn how.
5. There's Nothing Random About a Masterpiece -- the value of traditional training explained by master trainer Larry Kay.
6. My eBook Reading List -- Paper books are becoming a thing of the past. Here's my libarary.
7. Email Questions and Answers -- to the most interesting Emails.
8. Bodybuilding a Path to Enlightenment? -- Or is it just about building big muscles?
9. Frankly Speaking -- Here's what I think.
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In this edition:
1. Arnold Expo 2012 -- results of competitions and Frank's impressions; it was a huge event.
2. Getting Back to Training -- my progress and workouts to date.
3. Innovative Fitness Gear -- discoveries made at the Arnold Expo; we've been using this stuff in our workouts.
4. Alumni Workouts -- Now those who have done a Zane Experience program in the past can train with regular workouts. Learn how.
5. There's Nothing Random About a Masterpiece -- the value of traditional training explained by master trainer Larry Kay.
6. My eBook Reading List -- Paper books are becoming a thing of the past. Here's my libarary.
7. Email Questions and Answers -- to the most interesting Emails.
8. Bodybuilding a Path to Enlightenment? -- Or is it just about building big muscles?
9. Frankly Speaking -- Here's what I think.
Building the Body - Spring 2012
Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
In this edition:
1. Arnold Expo 2012 -- results of competitions and Frank's impressions; it was a huge event.
2. Getting Back to Training -- my progress and workouts to date.
3. Innovative Fitness Gear -- discoveries made at the Arnold Expo; we've been using this stuff in our workouts.
4. Alumni Workouts -- Now those who have done a Zane Experience program in the past can train with regular workouts. Learn how.
5. There's Nothing Random About a Masterpiece -- the value of traditional training explained by master trainer Larry Kay.
6. My eBook Reading List -- Paper books are becoming a thing of the past. Here's my libarary.
7. Email Questions and Answers -- to the most interesting Emails.
8. Bodybuilding a Path to Enlightenment? -- Or is it just about building big muscles?
9. Frankly Speaking -- Here's what I think.
In this edition:
1. Arnold Expo 2012 -- results of competitions and Frank's impressions; it was a huge event.
2. Getting Back to Training -- my progress and workouts to date.
3. Innovative Fitness Gear -- discoveries made at the Arnold Expo; we've been using this stuff in our workouts.
4. Alumni Workouts -- Now those who have done a Zane Experience program in the past can train with regular workouts. Learn how.
5. There's Nothing Random About a Masterpiece -- the value of traditional training explained by master trainer Larry Kay.
6. My eBook Reading List -- Paper books are becoming a thing of the past. Here's my libarary.
7. Email Questions and Answers -- to the most interesting Emails.
8. Bodybuilding a Path to Enlightenment? -- Or is it just about building big muscles?
9. Frankly Speaking -- Here's what I think.
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Building the Body - Spring 2012
Building the Body - Spring 2012
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Product Details
| BN ID: | 2940016622040 |
|---|---|
| Publisher: | Frank Zane |
| Publication date: | 06/11/2013 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 792 KB |
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