Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes

by Mary Golanna

Overview

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.

Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.

Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. 

In this reference guide, you will learn:

• What carb counting is
• Different ways to count carbs
• A perfect 2-week plan on learning how to count carbs and read food labels
• A food list with their carb counts 
• Some sample recipes to add to your meal plan

This guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.

Product Details

ISBN-13:	9781088117712
Publisher:	mindplusfood
Publication date:	04/16/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	60
File size:	437 KB

Table of Contents

Table of Contents 

Introduction

What Is Carb Counting?

Various Ways to Count Carbs

Carb Counting Chart

Weekly Plan for Carb Counting-Week 1

Weekly Plan for Carb Counting-Week 2

Sample Recipes to Try Out

Conclusion

References

Editorial Reviews

"This book helped me with how to eat with diabetes. You need to check sugars hidden in our food. Also how to weigh our food.very interesting and an easy read. DT."

DT Dolores

From the Publisher