Chair Yoga For Seniors: A Gentle Sequence to Get You Started

by Nancy Coffin

Overview

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Product Details

BN ID:	2940045477079
Publisher:	Nancy Coffin
Publication date:	11/25/2013
Sold by:	Smashwords
Format:	eBook
Sales rank:	232,167
File size:	2 MB