Chakra: 50 Ways to Promote Spiritual and Physical Health

by Olivia H. Miller

Overview

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body’s seven vital energy centers.

Eastern cultures have long attributed well-being to the balancing of one’s chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one’s wellbeing.

Product Details

ISBN-13:	9780811875912
Publisher:	Chronicle Books
Publication date:	10/12/2021
Series:	Reference to Go
Sold by:	Barnes & Noble
Format:	eBook
Pages:	103
Sales rank:	314,736
File size:	3 MB

About the Author

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.