Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills

Overview

Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras.

When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness.

Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.

Product Details

ISBN-13:	9781454928331
Publisher:	Sterling Ethos
Publication date:	10/10/2017
Pages:	128
Sales rank:	1,060,492
Product dimensions:	6.90(w) x 8.90(h) x 0.40(d)

About the Author

Pauline Wills is a qualified reflexologist, color practitioner, and yoga instructor. She has been practicing reflexology for 30 years, and pioneered the integration of color therapy with reflexology. She cofounded the Oracle School of Colour in London, where she teaches and practices color therapy and reflexology. Visit her website at: oracleschoolofcolour.com.

Table of Contents

Introduction 6

Chapter 1 The Base Chakra Muladhara 17

Chapter 2 The Sacral Chakra Svadhisthana 33

Chapter 3 The Solar Plexus Chakra Manipura 49

Chapter 4 The Heart Chakra Anahata 65

Chapter 5 The Throat Chakra Vishuddha 81

Chapter 6 The Brow Chakra Ajna 97

Chapter 7 The Crown Chakra Sahasrara 113

Further Reading 126

Index 126

Acknowledgements 128