Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills

Overview

Awaken your own natural energy with this ultimate guide to harmonizing your chakras. Drawing on ancient Indian healing systems, Pauline Wills guides us to well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, including color work, reflexology, yoga, and meditation, provide a workout that balances each chakra in turn.

Product Details

ISBN-13:	9781454928331
Publisher:	Sterling Ethos
Publication date:	10/10/2017
Pages:	128
Product dimensions:	6.90(w) x 8.90(h) x 0.40(d)

About the Author

Pauline Wills is a color practitioner who studies with both the Maitreya School of Mental Color Healing and The Hygeia College of Color Therapy. She runs a successful color therapy and reflexology practice, teaches yoga and color therapy, and gives talks and workshops throughout Europe. She has written several books on color therapy and visualization, the best-selling Reflexology Manual and a book with Theo Gimbel on yoga and color.

Table of Contents

Introduction 6

Chapter 1 The Base Chakra Muladhara 17

Chapter 2 The Sacral Chakra Svadhisthana 33

Chapter 3 The Solar Plexus Chakra Manipura 49

Chapter 4 The Heart Chakra Anahata 65

Chapter 5 The Throat Chakra Vishuddha 81

Chapter 6 The Brow Chakra Ajna 97

Chapter 7 The Crown Chakra Sahasrara 113

Further Reading 126

Index 126

Acknowledgements 128