Choosing Love: Replenishing Our Hearts

by Meredith Gaston

Overview

Internationally acclaimed artist and author Meredith Gaston's Choosing Love will open you to love: love for self, love for others, romantic love, love of life and love for everything in our world.

Through advice, meditations and practical exercises, Meredith shows us how to embrace opportunities and step into our miraculous world of love.

Living a life of love begins with building on our wellbeing. By sustaining joy and inspiration and by paying mindful attention to ourselves and our world, we can expect our lives to flourish. When we nourish ourselves we can be there for others, with compassion and understanding. When we allow ourselves to shine, we grant others permission to do the same. We needn't go through our day-to-day lives feeling alone or isolated – the joy of love is all around us.

Product Details

ISBN-13:	9781743797433
Publisher:	Hardie Grant
Publication date:	01/04/2022
Pages:	240
Sales rank:	1,041,114
Product dimensions:	6.70(w) x 8.60(h) x 1.10(d)

About the Author

Meredith Gaston is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith's playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited-edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. Meredith has recently launched of her label Love Meredith – boutique giftware inspired by nature and devoted to women's wellbeing.

Table of Contents

Welcoming Love Letter 5

Enjoying This Book 12

1 Having a Heart 16

2 Feeling Love 26

3 Anchor of Love 34

4 Love and Learning 44

5 Love and Wellbeing 54

6 Love and Self-care 64

7 Love and Being Busy 74

8 Love and Courage 84

9 Love and Comfort 96

10 Love and Compassion 108

11 Love and Loss 118

12 Transformational Lo 128

13 Love and Forgivene 140

14 Love and Intuition 152

15 Love and Beauty 164

16 Love and Romance 176

17 Love and Letting Go 188

18 Love, Resistance and Healing 198

19 Love, Resilience and Change 210

20 Love and Oneness 220

Closing Notes 232

Acknowledgements 237