CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program

by Alejandro Junger

Overview

The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in  7 days you can change the course of your health forever.

The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.

The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.

 “Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MD

If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.

Product Details

ISBN-13:	9780062792280
Publisher:	HarperCollins
Publication date:	12/03/2019
Pages:	320
Sales rank:	512,111
Product dimensions:	6.00(w) x 9.00(h) x 1.20(d)

About the Author

Alejandro Junger, M.D., nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos.

Table of Contents

Foreword Anthony William, The Medical Medium ix

Introduction 1

1 What Is CLEAN7? 7

2 The Three Pillars of CLEAN7 22

3 Getting Ready for CLEAN7 56

4 The CLEAN7 Program Day by Day 83

5 Detox Your Mind by Becoming Present 108

6 As Above, So Below: CLEAN Meets ORGANIC INDIA 123

7 Now What? 136

The CLEAN7 Tools 143

Your CLEAN7 Planner 145

The CLEAN Diet: The Complete List 154

Find Your Dosha Questionnaire 156

Chart 1 Vata Dosha Foods to Enjoy and Foods to Avoid 158

Chart 2 Pitta Dosha Foods to Enjoy and Foods to Avoid 160

Chart 3 Kapha Dosha Foods to Enjoy and Foods to Avoid 162

Chart 4 Combined Elimination Diet and Vata Dosha Foods to Enjoy and Foods to Avoid 164

Chart 5 Combined Elimination Diet and Pitta Dosha Foods to Enjoy and Foods to Avoid 168

Chart 6 Combined Elimination Diet and Kapha Dosha Foods to Enjoy and Foods to Avoid 172

Other Ways to Follow Through After Doing CLEAN7 176

Detox Your Life 179

The CLEAN7 Kitchen and Recipes? 185

Introduction to the CLEAN 7 Recipes 187

Vata Recipes 194

Pitta Recipes 220

Kapha Recipes 245

Celebratory Meals 272

Acknowledgments 285

Bibliography 287

Index 291

Editorial Reviews

The CLEAN program works. . . . I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression.”
— Gwyneth Paltrow

“The visionary healer Alejandro has done it again. By making the life-changing revolution we all want and can enjoy seem so simple and easy, he allows us to thrive, feel energized, and find happiness in our stressful and toxic world. I cannot recommend this powerful book and its life-transforming programs highly enough.” — Robert A. F. Tenzin Thurman, PhD, author of Inner Revolution

“My friend and esteemed colleague Dr. Alejandro Junger is a legendary visionary in the wellness world, and CLEAN7 is sure to be the next wave of his brilliance. This book brings together the best of ancient wisdom and cutting-edge science into one easy-to-follow plan for everyone, no matter who you are. Seven days to elevate your wellness!” — Dr. Will Cole, bestselling author of Ketotarian and The Inflammation Spectrum

“Dr. Alejandro Junger has done it again. CLEAN7 is a proven and powerful detox program that combines Functional Medicine, Ayurvedic Medicine, and intermittent fasting to create that health jumpstart so many us have been waiting for.“ — Dr. Josh Axe, bestselling author of Eat Dirt and The Keto Diet

From the Publisher

Dr. Alejandro Junger has done it again. CLEAN7 is a proven and powerful detox program that combines Functional Medicine, Ayurvedic Medicine, and intermittent fasting to create that health jumpstart so many us have been waiting for.“

Dr. Josh Axe

The CLEAN program works. . . . I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression.”

Gwyneth Paltrow

The visionary healer Alejandro has done it again. By making the life-changing revolution we all want and can enjoy seem so simple and easy, he allows us to thrive, feel energized, and find happiness in our stressful and toxic world. I cannot recommend this powerful book and its life-transforming programs highly enough.

Robert A. F. Tenzin Thurman

My friend and esteemed colleague Dr. Alejandro Junger is a legendary visionary in the wellness world, and CLEAN7 is sure to be the next wave of his brilliance. This book brings together the best of ancient wisdom and cutting-edge science into one easy-to-follow plan for everyone, no matter who you are. Seven days to elevate your wellness!

Dr. Will Cole