Cognitive Behavioural Therapy: CBT self-help techniques to improve your life

by Christine Wilding

Overview

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Product Details

ISBN-13:	9781444170313
Publisher:	John Murray Press
Publication date:	11/16/2012
Sold by:	Hachette Digital, Inc.
Format:	eBook
Sales rank:	394,873
File size:	1 MB

About the Author

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Table of Contents

Chapter 1: What is Cognitive Behavioral Therapy?
Chapter 2: Assessing problems
Chapter 3: Changing negative thoughts and core beliefs
Chapter 4: Strategies used in CBT
Chapter 5: The role of homework and tasks
Chapter 6: Some of the emotional problems addressed by CBT
Chapter 7: Case Studies