Conscious Dreamer: Connect with the power of your dreams & live your best life

by Tree Carr

Overview

The average person spends six years of their life dreaming. Wake up to your dreams, discover their meaning, and learn how you can harness their power to help you live your best waking life!

Set a goal or intention at the beginning of your 30-day journey, and see it achieved as you create a body of dream work, and become skilled in the art of using your dreams to achieve your life goals. Scribble, reflect and draw in this colourful workbook as you learn, through 120+ fun and simple activities, how to:

* Dream journal
* Improve your sleep hygiene
* Decode and interpret your dreams
* Return to that really good dream that you woke up from too soon

... and much more!

Guided by your own personal dream guide, Tree Carr, allow your dreams to wow you with their power and potential. Join a community of like-minded dreamers and share tips, tricks and stories using the hashtag #consciousdreamer, connect with dreamers from around the world, and discover the amazing benefits of being more in touch with yourself and your dreams.

Whether you’re an artist looking to invite more creativity into your life, a busy parent looking to find calm and clarity from a good nightly routine, a student planning for the future, or just a person looking to get to know yourself better, this book will show you how to make the most of your dreams, and use them to dream and achieve big!

If you like this book, you might also be interested in Cosmic Flow... 

Product Details

ISBN-13:	9780711261211
Publisher:	Leaping Hare Press
Publication date:	06/15/2021
Pages:	176
Sales rank:	1,041,322
Product dimensions:	5.50(w) x 8.20(h) x 0.70(d)

About the Author

Tree Carr is conscious dreaming guide from Kent, UK. She grew up in the United States and Canada, and hosts dream workshops, courses, and retreats around the world. Her practise explores dream interpretation, healing, and dreaming plant ceremonies, and help students to activate, explore, and further understand their dream realms through daily dreaming practice.

Table of Contents

Introduction 6

Part I Falling 10

Week 1:

Day 1 Set Your Intent 12

Day 2 Dream Journalling 18

Day 3 Understand Your Sleep Cycles 22

Day 4 Improve Your Sleep Hygiene 28

Day 5 Sleeping Positions 34

Day 6 Dream Plants & Herbs 40

Day 7 Meditation 46

Part II Dreaming 52

Week 2:

Day 8 Dream Recall 54

Day 9 Reality Checks & Lucid Dreams 58

Day 10 W.I.L.D. Meditation 64

Day 11 Dream Signs 70

Day 12 Dream Germination 76

Day 13 Wake Back To Bed Technique 82

Day 14 Mutual Dreaming 86

Part III Waking 90

Week 3:

Day 15 Dream Genres 92

Day 16 Precognitive Dreaming 98

Day 17 Decoding Your Dreams 102

Day 18 Dream Maps 106

Day 19 Daydreaming 112

Day 20 Progressive Dreaming 118

Day 21 Dream Sharing 124

Part IV Integrating 130

Week 4:

Day 22 Dreamwork 132

Day 23 Embodying Your Dreams 138

Day 24 Personal Mythology 144

Day 25 Dream Bridging 150

Day 26 Build A Dream Altar 154

Day 27 Reflection 158

Day 28 Integration Ritual 162

Day 29 Showcase Your Dream work 166

Day 30 Celebrate 170

Acknowledgments & Resources 176