Cook 2 Flourish

by Robin Cook, Julie Cook

Overview

TRANSFORMATIONAL HEALTH IN AN INSPIRATIONAL WAY

Take the journey to transform your health, body and spirit with this inspirational cookbook that's sure to heal your body and mind.

1. Journey 2 Flourish: sharing our story and tips to bless you in your health journey2. Swap 2 Flourish: transforming your pantry so you can transform your cooking and your health by uncovering hidden health traps and how to replace them3. Shop 2 Flourish: navigating label reading and grocery shopping like a pro 4. Cook 2 Flourish: flavorful, unique nourishing recipes and healthier family favorites 5. Nourish 2 Flourish: spotlights on superfoods and how they benefit you 6. Encourage 2 Flourish: Scriptures, stories, and tips to inspire and uplift you 7. Supplement 2 Flourish: additional resources for a nutritional goldmine

Product Details

ISBN-13:	9780990301080
Publisher:	Purpose Publishing
Publication date:	12/01/2015
Pages:	362
Product dimensions:	8.25(w) x 10.75(h) x 0.98(d)

About the Author

Through my journey, I have learned that no matter what you go through, the Lord is always there and He can use even the most trying circumstances to bring us closer to Him and to bless others. Robin C. Robin's passion for health began in the midst of her mother's health crisis and the transformation she witnessed during their health journey. In addition to graduating from Integrative Nutrition, Robin has had the immense privilege of interning with Dr. Inge Wetzel, who has instructed and mentored her in nutrition, essential oils and herbs. She is a Holistic Health Coach certified by the American Association of Drugless Practitioners, Certified Herbalist, and Certified IN.FORM weight management coach. Many of her tips and best nutrition nuggets are found in her new cookbook, Cook 2 Flourish. Hungry for more ideas? You are welcome to follow Robin Cook's boards on Pinterest including Sweet without the Sugar, Health Tid-bits, and Get Movin.' Enjoy!

Table of Contents

Setting the Table...
••••••••••••••••••••••••••
Nutrition Introduction...................................................................................................................... VI
Chapter 1: Blend 2 Flourish.............................................................................................................. 9
Chapter 2: Rise and Shine.............................................................................................................. 34
Chapter 3: Glasses and Tea Cups.................................................................................................... 54
Chapter 4: Satisfying Snacks........................................................................................................... 68
Chapter 5: Salad Bowl..................................................................................................................... 92
Chapter 6: Kettles of Warmth....................................................................................................... 124
Chapter 7: What's For Dinner?...................................................................................................... 144
Chapter 8: Vital Veggies................................................................................................................ 188
Chapter 9: Caul-It-A-Carb............................................................................................................. 206
Chapter 10: Savor the Flavor........................................................................................................ 232
Chapter 11: Delicious Dips & Splendid Sauces............................................................................. 242
Chapter 12: The Bread Basket...................................................................................................... 256
Chapter 13: Authorized Treats..................................................................................................... 276
Chapter 14: Flourishing Tid Bits.................................................................................................... 322
Index and Bibliograph

Editorial Reviews

"Today, the Standard American Diet (SAD) is just that, sad. Unfortunately, most people don't realize that the sugar and other processed foods are bad for them and actually feel their food choices are healthy ones. They feel there is no need to change until confronted with a health crisis. For Julie, this crisis was severe adrenal fatigue. There is no magic bullet, no quick fix. Health is a journey about making better food choices one meal at a time, one day at a time. Thankfully for you, this cookbook represents a collection of recipes from Julie and Robin's personal journey that will make it easier to plan and be intentional about better eating choices for improved health. As a result, Julie has made a full recovery with Robin helping cook, coach and occasionally playing food police. The family has also lost over 100 pounds. I hope that your journey is equally rewarding." Inge Wetzel, N.D., CNHP "After completing Robin's Nourish 2 Flourish 6 week and 8 week programs and her 13 week IN.FORM Burn Fat/Be Fit/For Life program, I have learned so much. Robin tells you nearly everything you need to know to adapt to a complete healthy, holistic approach to cooking and eating. Her dietary guidelines have allowed me to be able to adapt to this healthy, holistic way of living. This has allowed me to be able to achieve my weight loss goals of 80 pounds and counting." Ruth S. "The jewels you will find in this book will help you along your health journey. You will find that they are diamonds. Much prayer and wisdom is found in the pages, and you will be blessed." Dale Scott, Master Herbalis

From the Publisher