Cooking Tips eBook - 50 Raw Food Recipes - What you put in your body has a direct effect on how you look!
First of all, thank you for being you, driven by such a curiosity on the raw food diet and all the diversity of dishes this way of eating brings.
You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream; You can enjoy creamy dishes even if you’re lactose intolerant; You can still eat ‘pasta’ and be gluten-free!
Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical:
- acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever!
Table of Contents
1 - STARTERS
1 - Raw Maki – I Am A Geisha p.8
2 - Raw Broccolis Delight - I Am Delicious p.9
3 - Stuffed Peppers - I Am Joyful p.10
4 - Mustard Tagliatelle - I Am with you p.11
5 - Raw Falafel - I Am Bellydancing p.12
2 - SOUPS
6 - Gazpacho - I Am Florishing p.14
7 - Butternut Squash Soup – I Am Beautiful p.15
8 - Mushroom Soup – I Am Real p.16
9 - Carrot & Ginger Soup – I Am Warm p.17
10 - Thai Coconut Soup - I Am Exotic p.18
3 - SALADS
11 - Carrot Salad – I Am Tanned p.20
12 - Kale Salad – I Am In Paradise p.21
13 - Kale Paradise – I Am Powerful p.22
14 - Simple Green Salad – I Am Light p.23
15 - !udrey’s Salsa Salad – I Am A toreador ; p.24
4 - MAINS
16 - Veggie Stew – I Am Beautiful p.26
17 - Chili Con No Carne – I Am Hot p.27
18 - Spaghetti Alla Marinara – Che Bueno p.29
19 - Mascarpone Pasta – I Feel Italian p.30
20 - Pad Thai – I Am Luxurious p.31
5 - SIDES
21 - French Fries – I Feel French p.33
22 - Mashed No Potatoe – I Am Yummy p.34
23 - Raw Coleslaw – I Am Joyful p.35
24 - Tabouli – I Am Full of Life p.36
25 - Couscous – I Am Grateful p.37
6 - DRINKS 26 - My Green Drink – I Am Fresh p.39
27 - Green Smoothie – I Am Green p.40
28 - Raw Chocolate Drink – I am Shinning p.41
29 - Strawberry Shake – I Am Sweet p.42
30 - Lemonade – I Am Summery p.43
7 - DESSERTS
31 - Rainbow Tart – I Am Delighted p.45
32 - Crumble – I Feel English p.47
33 - Raw Chocolate Mousse – I Am Divine p.48
34 - Raw Brownie – I Am Delicious p.49
35 - Raw Chocolate Truffles - I Am A chocolate Expert p.50
8 - FINGER FOOD
36 - Raw Crispy Crisps – I Am Free Of Junk p.52
37 - Bread – I Am A Baker p.53
38 - Raw Sweet and Sour nuts – I Am Nuts p.54
39 - Onion Bread – I Am Original. p.55
40 – Kale Chips – I Am Greedy p.56
9 - BREAKFAST
41 - Scones – I Am Fabulous p.58
42 - Cookies - I Have Energy p.59
43 - Raw Pancake – I Am High With These p.60
44 - Crunchy Fruit Salad – I Am Fresh p.61
45 - Vanilla Yogurt – I Am Onctuous p.62
10- SAUCES
46 - Mango Chutney – I Am Spicy p.64
47 - Cesar Sauce – I Am Creamy p.65
48 - Mustard Sauce – I Am A Warrior p.66
49 - Persillade – I Am On Holliday p.67
50 - Salted Butter – I Am Relaxed p.68
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You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream; You can enjoy creamy dishes even if you’re lactose intolerant; You can still eat ‘pasta’ and be gluten-free!
Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical:
- acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever!
Table of Contents
1 - STARTERS
1 - Raw Maki – I Am A Geisha p.8
2 - Raw Broccolis Delight - I Am Delicious p.9
3 - Stuffed Peppers - I Am Joyful p.10
4 - Mustard Tagliatelle - I Am with you p.11
5 - Raw Falafel - I Am Bellydancing p.12
2 - SOUPS
6 - Gazpacho - I Am Florishing p.14
7 - Butternut Squash Soup – I Am Beautiful p.15
8 - Mushroom Soup – I Am Real p.16
9 - Carrot & Ginger Soup – I Am Warm p.17
10 - Thai Coconut Soup - I Am Exotic p.18
3 - SALADS
11 - Carrot Salad – I Am Tanned p.20
12 - Kale Salad – I Am In Paradise p.21
13 - Kale Paradise – I Am Powerful p.22
14 - Simple Green Salad – I Am Light p.23
15 - !udrey’s Salsa Salad – I Am A toreador ; p.24
4 - MAINS
16 - Veggie Stew – I Am Beautiful p.26
17 - Chili Con No Carne – I Am Hot p.27
18 - Spaghetti Alla Marinara – Che Bueno p.29
19 - Mascarpone Pasta – I Feel Italian p.30
20 - Pad Thai – I Am Luxurious p.31
5 - SIDES
21 - French Fries – I Feel French p.33
22 - Mashed No Potatoe – I Am Yummy p.34
23 - Raw Coleslaw – I Am Joyful p.35
24 - Tabouli – I Am Full of Life p.36
25 - Couscous – I Am Grateful p.37
6 - DRINKS 26 - My Green Drink – I Am Fresh p.39
27 - Green Smoothie – I Am Green p.40
28 - Raw Chocolate Drink – I am Shinning p.41
29 - Strawberry Shake – I Am Sweet p.42
30 - Lemonade – I Am Summery p.43
7 - DESSERTS
31 - Rainbow Tart – I Am Delighted p.45
32 - Crumble – I Feel English p.47
33 - Raw Chocolate Mousse – I Am Divine p.48
34 - Raw Brownie – I Am Delicious p.49
35 - Raw Chocolate Truffles - I Am A chocolate Expert p.50
8 - FINGER FOOD
36 - Raw Crispy Crisps – I Am Free Of Junk p.52
37 - Bread – I Am A Baker p.53
38 - Raw Sweet and Sour nuts – I Am Nuts p.54
39 - Onion Bread – I Am Original. p.55
40 – Kale Chips – I Am Greedy p.56
9 - BREAKFAST
41 - Scones – I Am Fabulous p.58
42 - Cookies - I Have Energy p.59
43 - Raw Pancake – I Am High With These p.60
44 - Crunchy Fruit Salad – I Am Fresh p.61
45 - Vanilla Yogurt – I Am Onctuous p.62
10- SAUCES
46 - Mango Chutney – I Am Spicy p.64
47 - Cesar Sauce – I Am Creamy p.65
48 - Mustard Sauce – I Am A Warrior p.66
49 - Persillade – I Am On Holliday p.67
50 - Salted Butter – I Am Relaxed p.68
Cooking Tips eBook - 50 Raw Food Recipes - What you put in your body has a direct effect on how you look!
First of all, thank you for being you, driven by such a curiosity on the raw food diet and all the diversity of dishes this way of eating brings.
You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream; You can enjoy creamy dishes even if you’re lactose intolerant; You can still eat ‘pasta’ and be gluten-free!
Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical:
- acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever!
Table of Contents
1 - STARTERS
1 - Raw Maki – I Am A Geisha p.8
2 - Raw Broccolis Delight - I Am Delicious p.9
3 - Stuffed Peppers - I Am Joyful p.10
4 - Mustard Tagliatelle - I Am with you p.11
5 - Raw Falafel - I Am Bellydancing p.12
2 - SOUPS
6 - Gazpacho - I Am Florishing p.14
7 - Butternut Squash Soup – I Am Beautiful p.15
8 - Mushroom Soup – I Am Real p.16
9 - Carrot & Ginger Soup – I Am Warm p.17
10 - Thai Coconut Soup - I Am Exotic p.18
3 - SALADS
11 - Carrot Salad – I Am Tanned p.20
12 - Kale Salad – I Am In Paradise p.21
13 - Kale Paradise – I Am Powerful p.22
14 - Simple Green Salad – I Am Light p.23
15 - !udrey’s Salsa Salad – I Am A toreador ; p.24
4 - MAINS
16 - Veggie Stew – I Am Beautiful p.26
17 - Chili Con No Carne – I Am Hot p.27
18 - Spaghetti Alla Marinara – Che Bueno p.29
19 - Mascarpone Pasta – I Feel Italian p.30
20 - Pad Thai – I Am Luxurious p.31
5 - SIDES
21 - French Fries – I Feel French p.33
22 - Mashed No Potatoe – I Am Yummy p.34
23 - Raw Coleslaw – I Am Joyful p.35
24 - Tabouli – I Am Full of Life p.36
25 - Couscous – I Am Grateful p.37
6 - DRINKS 26 - My Green Drink – I Am Fresh p.39
27 - Green Smoothie – I Am Green p.40
28 - Raw Chocolate Drink – I am Shinning p.41
29 - Strawberry Shake – I Am Sweet p.42
30 - Lemonade – I Am Summery p.43
7 - DESSERTS
31 - Rainbow Tart – I Am Delighted p.45
32 - Crumble – I Feel English p.47
33 - Raw Chocolate Mousse – I Am Divine p.48
34 - Raw Brownie – I Am Delicious p.49
35 - Raw Chocolate Truffles - I Am A chocolate Expert p.50
8 - FINGER FOOD
36 - Raw Crispy Crisps – I Am Free Of Junk p.52
37 - Bread – I Am A Baker p.53
38 - Raw Sweet and Sour nuts – I Am Nuts p.54
39 - Onion Bread – I Am Original. p.55
40 – Kale Chips – I Am Greedy p.56
9 - BREAKFAST
41 - Scones – I Am Fabulous p.58
42 - Cookies - I Have Energy p.59
43 - Raw Pancake – I Am High With These p.60
44 - Crunchy Fruit Salad – I Am Fresh p.61
45 - Vanilla Yogurt – I Am Onctuous p.62
10- SAUCES
46 - Mango Chutney – I Am Spicy p.64
47 - Cesar Sauce – I Am Creamy p.65
48 - Mustard Sauce – I Am A Warrior p.66
49 - Persillade – I Am On Holliday p.67
50 - Salted Butter – I Am Relaxed p.68
You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream; You can enjoy creamy dishes even if you’re lactose intolerant; You can still eat ‘pasta’ and be gluten-free!
Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical:
- acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever!
Table of Contents
1 - STARTERS
1 - Raw Maki – I Am A Geisha p.8
2 - Raw Broccolis Delight - I Am Delicious p.9
3 - Stuffed Peppers - I Am Joyful p.10
4 - Mustard Tagliatelle - I Am with you p.11
5 - Raw Falafel - I Am Bellydancing p.12
2 - SOUPS
6 - Gazpacho - I Am Florishing p.14
7 - Butternut Squash Soup – I Am Beautiful p.15
8 - Mushroom Soup – I Am Real p.16
9 - Carrot & Ginger Soup – I Am Warm p.17
10 - Thai Coconut Soup - I Am Exotic p.18
3 - SALADS
11 - Carrot Salad – I Am Tanned p.20
12 - Kale Salad – I Am In Paradise p.21
13 - Kale Paradise – I Am Powerful p.22
14 - Simple Green Salad – I Am Light p.23
15 - !udrey’s Salsa Salad – I Am A toreador ; p.24
4 - MAINS
16 - Veggie Stew – I Am Beautiful p.26
17 - Chili Con No Carne – I Am Hot p.27
18 - Spaghetti Alla Marinara – Che Bueno p.29
19 - Mascarpone Pasta – I Feel Italian p.30
20 - Pad Thai – I Am Luxurious p.31
5 - SIDES
21 - French Fries – I Feel French p.33
22 - Mashed No Potatoe – I Am Yummy p.34
23 - Raw Coleslaw – I Am Joyful p.35
24 - Tabouli – I Am Full of Life p.36
25 - Couscous – I Am Grateful p.37
6 - DRINKS 26 - My Green Drink – I Am Fresh p.39
27 - Green Smoothie – I Am Green p.40
28 - Raw Chocolate Drink – I am Shinning p.41
29 - Strawberry Shake – I Am Sweet p.42
30 - Lemonade – I Am Summery p.43
7 - DESSERTS
31 - Rainbow Tart – I Am Delighted p.45
32 - Crumble – I Feel English p.47
33 - Raw Chocolate Mousse – I Am Divine p.48
34 - Raw Brownie – I Am Delicious p.49
35 - Raw Chocolate Truffles - I Am A chocolate Expert p.50
8 - FINGER FOOD
36 - Raw Crispy Crisps – I Am Free Of Junk p.52
37 - Bread – I Am A Baker p.53
38 - Raw Sweet and Sour nuts – I Am Nuts p.54
39 - Onion Bread – I Am Original. p.55
40 – Kale Chips – I Am Greedy p.56
9 - BREAKFAST
41 - Scones – I Am Fabulous p.58
42 - Cookies - I Have Energy p.59
43 - Raw Pancake – I Am High With These p.60
44 - Crunchy Fruit Salad – I Am Fresh p.61
45 - Vanilla Yogurt – I Am Onctuous p.62
10- SAUCES
46 - Mango Chutney – I Am Spicy p.64
47 - Cesar Sauce – I Am Creamy p.65
48 - Mustard Sauce – I Am A Warrior p.66
49 - Persillade – I Am On Holliday p.67
50 - Salted Butter – I Am Relaxed p.68
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Cooking Tips eBook - 50 Raw Food Recipes - What you put in your body has a direct effect on how you look!
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Cooking Tips eBook - 50 Raw Food Recipes - What you put in your body has a direct effect on how you look!
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Product Details
| BN ID: | 2940015497410 |
|---|---|
| Publisher: | Reference |
| Publication date: | 10/18/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 70 |
| File size: | 4 MB |
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