Along with his impeccable diction and phrasing, Jon Gauger's natural enthusiasm makes this one of the most energetic, enjoyable, and helpful lessons in the Crash Course series. The program offers a lot of practical information and advice, and for the first 10 minutes or so it unfolds at breakneck speed. Once adapted to the pacing, most listeners will absorb and consider these state-of-the-art ideas. The program is composed of a well-crafted combination of pointed advice, cogent rationales, and vivid illustrations. The writers, credited in recording but not on the package, know how to make good points without belaboring them. The production comes with a printed list of 14 tips for weight loss and nutritional success. T.W. © AudioFile 2008, Portland, Maine
Lose weight... not your mind!
*
Just about everyone has tried to lose weight at one time or another, and just about everyone has experienced disappointment at the bathroom scale. All of us want to look great, feel great, and have fit, healthy bodies-without losing our minds.* 21 Practical Ways to Look and Feel Better is a Crash Course on the principles that form the foundation of healthy, lasting weight loss. No quick fixes or gimmicks here, just practical, helpful information on healthy eating, a great primer on starting an exercise program, and a healthy dose of motivation and inspiration. Filled with success stories, practical tips, and a handy tip sheet, this solution driven book will get you on the road to a healthier, happier you.
Lose weight... not your mind!
*
Just about everyone has tried to lose weight at one time or another, and just about everyone has experienced disappointment at the bathroom scale. All of us want to look great, feel great, and have fit, healthy bodies-without losing our minds.* 21 Practical Ways to Look and Feel Better is a Crash Course on the principles that form the foundation of healthy, lasting weight loss. No quick fixes or gimmicks here, just practical, helpful information on healthy eating, a great primer on starting an exercise program, and a healthy dose of motivation and inspiration. Filled with success stories, practical tips, and a handy tip sheet, this solution driven book will get you on the road to a healthier, happier you.
Crash Course on Losing Weight: 21 Practical Ways to Look and Feel Better
Crash Course on Losing Weight: 21 Practical Ways to Look and Feel Better
FREE
with a B&N Audiobooks Subscription
Editorial Reviews
Product Details
| BN ID: | 2940169528572 |
|---|---|
| Publisher: | Oasis Audio |
| Publication date: | 11/01/2007 |
| Series: | Crash Course |
| Edition description: | Unabridged |
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