Cucinare: Healthy and Authentic Italian Cooking for the Whole Family
192Cucinare: Healthy and Authentic Italian Cooking for the Whole Family
192Hardcover
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Overview
"What do you eat on a typical day?" This is the question Italian cook and television personality Marco Bianchi is frequently asked. A food mentor revered for his expertise in maintaining a healthy diet and lifestyle, he believes that one’s daily food regime is the key to reaching and sustaining health and happiness. Now, for the first time, Marco opens his home in Milan and shares insights on eating and wellness, as well as some of his favorite recipes—everything necessary to feed the body, mind, and soul.
Cucinare is an exciting behind-the-scenes look at Bianchi’s everyday life, captured in nearly 200 color photographs. In talking about healthy eating, he reminds us that the most often overlooked items for a good, balanced diet are already in the pantry and fridge. He dispels myths involving the science of nutrition and enthusiastically demonstrates his art, giving you the step-by-step instructions and simple ingredients to create delicious, healthy dishes, including:
Apple Walnut Salad with Balsamic Honey DressingMini-focaccia Breads with Seeds and OlivesRoasted Cherry Tomatoes with OnionsPasta with Eggplant, Taggiasca Olives, Capers, and MintMediterranean Sushi
Eating well isn’t a mystery, Bianchi makes clear. The key to building a foundation for good health starts at the dinner table. Mangia!
Product Details
ISBN-13: | 9780062958839 |
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Publisher: | HarperCollins |
Publication date: | 05/26/2020 |
Pages: | 192 |
Product dimensions: | 6.80(w) x 9.50(h) x 1.10(d) |
Table of Contents
Welcome! 11
Cooking Is … 14
Operating Instructions 17
10 Things I Do for Better Health 19
Basket No. 1 41
Eggless Mayonnaise + Variations 43
#tasteandhealth 44
Crispy Anchovies with Lemon 45
Pan de Mej + Variations 46
#tasteandhealth 48
Green Toasts 49
Falafel 51
Basket No. 2 53
#tasteandhealth 54
Lentil and Walnut Salad 55
Granola 56
Kisses + Variation 59
Apple-Walnut Salad with Balsamic-Honey Dressing 60
#tasteandhealth 61
Ricotta Berry Tartlets + Variations 63
Pancakes with Bananas, Raspberries, and Honey 64
#tasteandhealth 66
Crumble + Variations 67
Basket No. 3 69
Savory Leek Tart + Variation 70
Eggless Leek Frittatas 73
Pumpkin Soup and Ginger + Variation 74
#tasteandhealth 75
Pumpkin and Chickpea Spread 77
Pea, Zucchini, and Goat Cheese Pesto + Variation 78
#tasteandhealth 80
Greek Chickpea and Zucchini "Meatballs" + Variations 81
Mediterranean Sushi 82
Basket No. 4 85
Beet Chips 86
Beet Cake 87
Hummus + Variation 88
#tasteandhealth 90
Chickpea, Celery, and Feta Salad + Variations 91
Avocado Tartare with Lime and Red Onion 92
Celery, Apple, and Ginger Juice + Alternative 95
Basket No. 5 97
Carrot-Yogurt Shots + Variation 98
Chocolate Roll 101
Individual Chocolate Lava Cakes + Variations 102
#tasteandhealth 103
Coconut Treats + Variations 104
Carrot Muffins + Variation 107
Pasta with Eggplant, Taggiasca Olives, Capers, and Mint 108
#tasteandhealth 109
Matcha Crêpes 110
Basket No. 6 113
Cannellini and Tuna "Meatballs" + Variations 115
Gingerbread Men 116
Barley Risotto-Style with Pepper and Goat Cheese Cream + Variation 119
#tasteandhealth 120
Mini Focaccia Breads with Seeds and Olives 121
Stuffed Cabbage with Cannellini Puree 122
Pan dei Morti Cookies 125
Basket No. 7 127
Home-Style Cake + Variation 129
Pea and Mint Mousse on Toast + Variations 130
#tasteandhealth 132
Tube Cake with Yogurt Sauce + Variation 133
Roasted Cherry Tomatoes with Onions + Variation 134
Pasta with Arugula Pesto and Crispy Salmon + Variation 137
#tasteandhealth 138
#tasteandhealth 139
Pizza + Variation 140
Mediterranean Bruschetta 143
Basket No. 8 145
Tagliatelle with Mushrooms and Ricotta-Pumpkin Cream 147
Seasonal Autumn Quinoa 148
Lentil Salad 149
Cauliflower Pasta + Variations 150
#tasteandhealth 151
Extra-Light Apple Cake 153
Cream of Cauliflower, Celery Root, and Greek Yogurt Soup $
#tasteandhealth $
Green Pasta $
Basket No. 9 $
Classic Gazpacho + Alternative $
#tasteandhealth $
Apricot and Mango Salad $
Buckwheat Noodles Trapani-Style $
Cucumber Water + Variations $
Ricotta Spoon Sweet $
Apricot Cake $
Detox Juice $
Basket No. 10 $
Black Rice with Lentils $
#tasteandhealth $
Pasta with Radicchio Sauce + Variation $
Farro and Chickpea Soup + Variation $
Radicchio and Apple Salad $
Farro Blancmango + Variation $
Radicchio Stuffed with Tofu and Anchovy Mousse + Variation $
Thank You! $
Index by Dish $
Index by Ingredient $