Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike

by Ace McCloud

Overview

Are you tired of being out of shape and stuck inside all the time?

Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know.

Product Details

ISBN-13:	9781640480193
Publisher:	Pro Mastery Publishing
Publication date:	03/15/2017
Series:	Cycling Training for Fitness & Sports Competition
Pages:	70
Product dimensions:	8.00(w) x 10.00(h) x 0.15(d)

About the Author

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self-development strategies for the last twenty five years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

Table of Contents

Introduction. 6

Chapter 1: Gearing Up For the Road. 8

Chapter 2: Stretching, Warm-up, And Cool-Down Techniques for Cyclists. 13

Chapter 3: How to Be a Better Cyclist 19

Chapter 4: The Top 5 Cycling Workouts. 31

Chapter 5: Proper Diet and Strength Training. 36

Chapter 6: Mental Strength Techniques. 43

Chapter 7: Inspirational Biking Stories. 60

Conclusion. 64

My Other Books and Audio Books 65