Daily food and Exercise journal: Perfect Meal and Activity Tracker for a Healthy Life 90 Days Plan Meals and Set Diet and Exercise goals Workout Sleep

by Karima O'Connor

Overview

Set your goals and achieve them in 90 days

Best Opportunity to Evaluate your Daily Physical Activity Nutritional Status and Dietary habits

Great planner to keep an eye on the main aspects of a healthier lifestyle to make an assessment of it daily and evaluate what you can improve about your nutritional status and daily habits
well structured, easy to use, and follow will help you attain your goals

Make a challenge for yourself and start now, don't forget to get a copy for your nearest and dearest ones

Perfect size journal 7.5 x 9.25 in format
Features
Start by setting up your goals for the next 90 days
- Set daily nutrition and calorie counter for each meal
- Water tracker
- Physical Activity tracker
- Rest tracker
- Notes for the day
- Weekly body evaluation and notes for your progress
Evaluate your achievements at the end of the journal
121 pages

Product Details

ISBN-13:	9781666277722
Publisher:	Barnes & Noble Press
Publication date:	04/23/2021
Pages:	122
Sales rank:	444,632
Product dimensions:	7.50(w) x 9.25(h) x 0.26(d)