Dealing with Anxiety: Modern Techniques for An Age Old Condition

by SmartReads

Overview

Panic attacks, extreme mood swings and anxiety can be a crippling condition to those who don't know how to deal with it. If you've found yourself huddling in a corner or shutting yourself from everyone because you're not sure how to deal with your anxiety, this book can help you. It will guide you to:

•Recognize when negative feelings happen
•Find out what to do when you experience panic attacks
•Build your self-esteem
•Recognize your mood swing triggers
•Learn how to deal with anxiety through breathing techniques
•Learn to feel good everyday

Whether you are suffering from anxiety or other related phobias, this book is designed to give you the power to manage and eventually overcome your crippling anxiety so you can eliminate stress, conquer your fears and live a happier, healthier life.

ABOUT SMART READS

Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away.

We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.

Product Details

BN ID:	2940153892122
Publisher:	SmartReads
Publication date:	12/02/2016
Sold by:	Smashwords
Format:	eBook
Sales rank:	512,698
File size:	85 KB

About the Author

Smart Reads Origins
Smart Reads was born out of the desire to find the best information fast without having to wade through the sheer volume of crap available for purchase. Smart Reads combs though the massive amounts of knowledge accessible online and compiles all the best stuff into an easily digestible book on a wide variety of subjects.

We consider ourselves Smart Readers, not dummies. We likes to learn a TON about a WIDE variety of topics. It’s the best way to capture the big picture! With the amount of noise in the marketplace each new topic we try to learn about begins with a never ending search to find the facts that matter. It becomes a treasure hunt rather than an education.

Smart Reads aims to be your one stop shop for superior information on any subject you might want to learn about. When you see a Smart Reads book on your topic of interest you know your search for quality information is over.
Smart Readers get more information on more topics in less time.

Our Mission
Smart Reads mission is to accelerate the spread and availability of valuable information. We believe having access to knowledge is a basic human right and want to see every person on the planet be able to learn about any topic that would enhance their lives. We hope to remove barriers to sharing by taking the copyright off everything we publish and donating it to the public domain.

We also know we can’t accomplish this mission by ourselves. We are giving 5% of our net profit to Pencils of Promise. We hope to donate $1,000,000 or more by 2020 to build over 2,000 schools and increase educational opportunities in the developing world.

By purchasing from Smart Reads you are contributing to helping kids all over the globe get access to a valuable education they otherwise wouldn't have had.

Doesn’t it feel good knowing that by educating yourself you are helping to educate the next generation!? We think so too…

Thanks for choosing Smart Reads!