Deconstructing the Food Pyramid: Balance and Moderation in Food Consumption

by Frank J. Ferrin, MD

Overview

Achieve a Healthy, Sustainable Weight Through Balance and Moderation!

Balance and moderation should be the guiding principles of any wellness and weight management program. This book takes a clear, factual look at the worldwide obesity epidemic and relates it to the incorrect food valuation system many of us have been taught in the form of The Food Pyramid. Dr. Ferrin explains the importance of correct food valuation and how the interplay of nutrition, body type, hormonal profile, and lifestyle can impact weight management. With a realistic and compassionate approach to recognizing and overcoming unhealthy eating habits, Dr. Ferrin gives you the information and tools you need to develop sustainable habits that will lower your risk of disease and chronic illness, while reaching and maintaining a sustainable weight. Balance and moderation can always be achieved, and Dr. Ferrin shows you how!

Product Details

BN ID:	2940015621167
Publisher:	Outskirts Press, Inc.
Publication date:	09/20/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	100
File size:	423 KB

About the Author

Frank Ferrin has over 35 years’ experience in medical practice. He started as an Obstetrician/Gynecologist, and after 25 years in that field, shifted his focus to Anti-Aging and Functional Medicine. He established an esthetics and anti-aging center in the Miami area, with an emphasis on total wellness with fitness, weight management, cosmetic body sculpting, and hormone optimization. He is a member of the American Academy of Anti-Aging Physicians, the American Association of Clinical Endocrinologists, the American Society for Laser Medicine & Surgery, and is the owner and medical director of Elite Body Sculpting.