Detox Before You're Expecting: A Cleansing Program to Prepare Your Body for Pregnancy

by Rea Frey

Overview

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD
Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides:

•Gentle, whole-foods cleanse program
•Delicious, nutrient-packed recipes
•Natural, non-toxic product guide
•Fertility-boosting plan

Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

Product Details

ISBN-13:	9781612434025
Publisher:	Ulysses Press
Publication date:	02/10/2015
Pages:	224
Product dimensions:	5.00(w) x 7.88(h) x 0.50(d)

About the Author

Rea Frey knows what it takes to live a healthy lifestyle. Over the past decade, she has helped thousands of people get fit and change their lives through proper nutrition, exercise, and lifestyle advice. She is the author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, a certified personal trainer, nutrition expert, and mother. Rea knows the positive effects of cleansing the body pre-pregnancy. Her healthy lifestyle helped her through an unexpected 52-hour labor and is helping her raise a healthy daughter. Rea lives with her child and husband in Nashville, TN.

Table of Contents

A Note to Readers ix

Introduction 1

Chapter 1 What Is Detoxification and Why Do We Need It? 6

Chapter 2 Why Whole-Foods Detoxing? 28

Chapter 3 Why Detox Before Pregnancy? 42

Chapter 4 Why Your Partner Should Detox Too 50

Chapter 5 What Kind of Detox Do You Need? 54

Chapter 6 Changing the Way You Think About Food 62

Chapter 7 The Detox Before the Detox 80

Chapter 9 The DBYE Foods 93

Chapter 9 The DBYE Program 104

Chapter 10 Detox, Detox, Detox! 118

Chapter 11 Detox Your Life 153

Chapter 12 DBYE Recipes 165

Chapter 13 I'm Pregnant…Now what? 188

Chapter 14 Maintenance for Detoxing Post-Baby 200

Chapter 15 DBYE Baby Recipes 204

A Final Word 214

References 216

Index 220

Acknowledgments 227

About the Author 228

Editorial Reviews

Power Vegan-Rea -Frey-9781572841413-15.95-Agate Surrye-05-01-13-835-

From the Publisher