Diabetic Living Eat Smart, Lose Weight: Your Guide to Eat Right and Move More

by Diabetic Living

Overview

A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living

This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes—from budget-friendly meals to perfectly portioned snacks—plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.

Product Details

ISBN-13:	9780594839712
Publisher:	Houghton Mifflin Harcourt
Publication date:	12/05/2017
Series:	Diabetic Living Series
Pages:	252
Product dimensions:	7.90(w) x 9.40(h) x 0.60(d)

About the Author

Diabetic Living(R) is the No. 1 lifestyle magazine for people living with diabetes, written and reviewed by experts in diabetes management, as well as people living with diabetes. See DiabeticLivingOnline.com for more helpful tips and delicious recipes.

Table of Contents

Weight Loss

What It Takes To Lose Weight 6

Setting Goals 8

Six Weight Loss Traps & How To Avoid Them 10

Diet Myths Busted! 12

Calm Your Cravings 14

Prepare For Temptations 16

Eat Smart

Shop Smart For Better Health 20

Produce At Its Best 24

Become A Protein Pro 26

Basic Carb Counts 28

Get Cooking 30

Recipes

Start Your Day With Breakfast 32

Make & Take Lunches 52

Low-Carb Family Meals 68

Veggie-Packed 102

Build A Healthy Plate 124

Better Than Takeout 146

Dining Out With Diabetes 172

Snack Toppers 176

Sweet Treats 184

5 Days Of Meal Plans 196

Move More

What's In Your Way? 204

Add Exercise To Your Day 208

Your Fitness Questions Answered 210

Why You Need To Walk 214

This Is How You Roll 218

6 Simple Stretches 220

The 30-Minute Workouts 224

Easy On The Knees 226

Sleep Better Tonight 230

At-Home Circuit Training 234

Balance Your Body 238

Build A Stronger Core 242

Recipe Guide 246

Recipe Index 246

Metric Information 252