Diabetic Living Healthy Makeovers for Diabetes: Simple Ways to Transform Your Cooking

by Diabetic Living

Overview

Diabetic Living revamps the eating routine with simple ingredient swaps that lead to a healthier, stress-free mealtime.

Adopting a healthy diet doesn’t have to be overwhelming or mean bland food. Diabetic Living breaks it all down with a fun, graphic book chock-full of small changes that add up to big results when it comes to losing weight and balancing blood sugar. Kick-start breakfast with ingredients that boost metabolism. Unload carbs and stay satisfied by trying the “new noodles” such as spiralized zucchini; or serve seared scallops over a “fresh bed” of lemony roasted fennel rather than pasta or rice. As you use the book, you’ll learn healthy kitchen skills thanks to a dynamic design that calls out when an ingredient or technique swap has been used to make a recipe healthier, such as trading bread crumbs for ground nuts in a crispy chicken coating. Family favorites and restaurant classics alike get retooled to balance portion size and showcase nutrient-packed ingredients. Even mouthwatering desserts have a lighter side.

Product Details

ISBN-13:	9780594825180
Publisher:	Houghton Mifflin Harcourt
Publication date:	12/27/2016
Pages:	252
Product dimensions:	7.90(w) x 8.90(h) x 0.70(d)

About the Author

The largest media brand for people living with diabetes, DIABETIC LIVING emphasizes delicious, accessible recipes, complete nutrition information, and beautiful photos. The magazine reaches 500,000 readers through quarterly and bookstand issues.

Table of Contents

Remake Your Pantry 6

Pantry Picks: Breakfast 8

Pantry Picks: Lunch 10

Pantry Picks: Dinner 12

Pantry Picks: Snacks 14

Make Over Your Mornings 16

Out-of-Hand Breakfast 18

Make-Ahead Breakfast 26

Daybreak Kick-Start 32

Swap in Flavor for Fat 40

Healthy Cooking 42

One Big Batch 62

Flavor Burst 68

Unload the Carbs 78

New Noodles 80

Beyond Bread 92

Uncrusted 104

Cook Fresh 114

Fresh Beds 116

Salad Plays 124

Finish it Fresh Slow Cooker 134

15-Minute Fresh 144

Pick Your Portion 150

Re-Create Family Favorites 166

Restaurant Remakes at Home 206

Dessert Transformations 224

1 Cake + 3 Flavors 226

Start with a Mix 230

Revamping Sweet Treats 236

Recipe Index 246

Metric Information 252