Diet and Nutrition

by Martin J Hibbs

Overview

This is a basic dietary guide for the home user, covering most life-stages and lifestyles in a simple and easy to understand way.

Whereas many diet books aim to channel the reader into a specific dietary regime, this book simply makes the readers aware of their options and the implications of eating certain types of food without undermining their confidence. The book makes clear that no foods are forbidden, but when eating certain foods, a degree of caution is required, especially where illness is concerned, or where weight loss is a required goal.

Product Details

ISBN-13:	9781727184105
Publisher:	CreateSpace Publishing
Publication date:	09/08/2018
Series:	You and Your Health , #1
Pages:	146
Product dimensions:	5.51(w) x 8.50(h) x 0.31(d)