Diet & Fitness Journal: Revised, 3rd edition

by Peter Pauper Press, Incorporated

Overview

Your personal guide to optimum health.

New format! More space to write in! Popular journal works with many weight loss programs!

Includes:

Daily pages for recording food, drink, supplements, activity, and mood.

Weekly pages for tracking progress.

Training pointers.

Motivational tips.

Nutritional references.

160 pages.

6-1/2" wide x 8-1/2" high.

Hardcover.

Elastic band closure.

Product Details

UPC:	9781441328670
Manufacturer:	Peter Pauper Press, Incorporated
Publication date:	01/01/2019