Disney Princess: Healthy Treats Cookbook (Kids Cookbook, Gifts for Disney Fans)

by Ariane Resnick

Overview

Make magic in the kitchen with Cinderella, Snow White, Mulan, and more! Create more than 50 healthy treats inspired by favorite Disney Princesses.

Kids will be inspired to learn kitchen skills and make healthy, delicious treats with the magic of Disney Princesses! The first official Disney cookbook to showcase healthy cooking, Disney Princess: Healthy Treats Cookbook offers more than 50 easy-to-make recipes for kid-friendly treats and snacks. It also includes tips for kitchen safety and lots of fun facts about nutrition and fitness.
EXPLORE 50+ RECIPES: Lots of ideas for delicious and healthy treats!
BUILD HEALTHY HABITS: Cooking introduces kids to a variety of foods, which has been shown to help develop healthy habits.
LEARN NUTRITION FACTS: Kids will learn the information they need to make good food choices.
MAKE DISNEY MAGIC: Dozens of images and facts about favorite Disney Princesses including Ariel from The Little Mermaid, Aurora from Sleeping Beauty, Belle from Beauty and the Beast, Tiana from The Princess and the Frog, and Jasmine from Aladdin, as well as Rapunzel, Merida, Moana, Cinderella, Snow White, Mulan, and Pocahontas.

Product Details

ISBN-13:	9781647223762
Publisher:	Insight Kids
Publication date:	08/31/2021
Series:	Disney Princess Series
Pages:	128
Sales rank:	480,587
Product dimensions:	7.60(w) x 8.80(h) x 0.70(d)
Age Range:	8 - 11 Years

About the Author

Ariane Resnick is a special diet chef and certified nutritionist whose private chef clientele has included an array of celebrities. Ariane writes books and articles and consults for individuals, brands, and chefs on nutrition, recipes, and wellness. She has been featured in media such as Forbes, CBS' The Doctors, ABC News, HuffPost, Cosmopolitan, mindbodygreen, and Elle. She lives in Los Angeles, California.

Table of Contents

Introduction 9

Cooking and Baking Tips 10

Healthier Ingredients and Dietary Terms 11

Chapter 1 Breakfast Noshes

Aurora Overnight Oats Parfait 17

Merida Cranachan 18

Seven Dwarfs Fladle 21

Jasmine Sour Cherry Smoothies 22

Flounder Mango-and-Blueberry Striped Smoothie 24

Heihei Granola Bars 26

Meeko Cranberry Mini Muffins 27

Lottie Sweet Potato Pie Muffins 29

Chapter 2 Breaking Bread

Magic Carpet Flatbread 33

Pocahontas Skillet Cornbread 34

Pumpkin Coach Cinnamon Rolls 37

Fairy Godmother Wands 38

Rapunzel Challah 39

Motunui Sweet Rolls 42

Sebastian Ocean Spelt Focaccia 43

Lumiere Baguettes 44

Chapter 3 Little Hands Appetizers

Mrs. Potts "Gray Stuff" Mini Toasts 49

Mulan Tea Eggs 50

Fa Zhou Baked Egg Rolls 52

Jaq and Gus Cheese Board 53

Harris, Hubert, and Hamish Smoked Salmon Potato Skins 55

Flit Berry Pudding Dip 56

Aladdin Beet Hummus With Roasted Vegetable Chips 59

Snow White Forest Toast 60

Chapter 4 Shareable Entrees

Cast-Iron Angel Hair Pie 65

Tiana Gumbo Rolls 66

Belle Cheese Soufflé 68

Lumiere French Onion Soup du Jour 69

Pocahontas Wild Rice Stuffed Squash 71

Ariel Nori Veggie Rolls 72

Seven Dwarfs Fine Kettle of Fish Stew 75

Queen Elinor Scottish Stew 76

Prince Phillip Farinata Pizzettes 78

Chapter 5 Handheld Treats

Tiana Pecan Praline Bars 83

Pua Purple Yam Tarts 84

Snow White Baked Apples 86

Moana Fruit Pudding 87

Cinderella Glass Slipper Cookies 89

Ariel Seashell Madeleines 90

Flora, Fauna, and Merryweather Meringues 93

Mushu Sesame Cookie Sandwiches 94

Chapter 6 Dessert Shareables

Flynn Lemon Polenta Cake 99

Triplets Enchanted Dundee Cake 100

Mama Odie Bread Pudding 101

Mulan Black Sesame Layered Custard Tart 103

Jasmine Date and Walnut Pie 104

Aladdin Agrabah Love Cake 107

Cogsworth Lemon Ice Cream 109

Rapunzel Berry Crumble 110

Chapter 7 Sippables

Abu Watermelon Sparkler 115

Island Fruit Punch 116

Cinderella Latte 119

Aurora Chamomile Slushie 120

Snow White Chocolate 123

King Triton Ocean Fizz 124

Index 126

Editorial Reviews

03/01/2022

Gr 4–6—Readers looking for tasty foods with a nutritious twist will find much to enjoy within this Disney Princess-themed, certified nutritionist-created cookbook. Emphasizing shareable portions and healthy ingredients, this volume contains a good mixture of savory- and sweet-themed dishes, such as Tiana Gumbo Rolls, Pua Purple Yam Tarts, and Fairy Godmother Wands. Recipe difficulty varies from the simple to assemble (Snow White Forest Toast) to the more complex and precise (Mulan Sesame Layered Custard Tart). A small, whimsical illustration of the related Disney Princess adorns each recipe alongside a short anecdote connecting the dish to the princess' world. Most, but not all, recipes contain a full-color, finished dish photograph. Though all the recipes strive to showcase the unique background of each princess, the strongest cultural connections exist in the dishes associated with Tiana, Moana, and Jasmine. Emphasis on specialty, healthy-alternative ingredients, like coconut sugar, xylitol, avocado oil, and almond flour, make this a good choice where families are aiming for keto cooking. VERDICT A sure hit for Disney Princess aficionados. Recommended for large collections or libraries building a youth cookbook section.

School Library Journal