Do Cardio Like a Professional

by Trevor Clinger Narrated by Paul Cram

Overview

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the importance of integrating cardio into every workout regimen. As a certified personal trainer, I'm dedicated to providing accessible knowledge that empowers individuals to achieve their fitness aspirations.

Product Details

BN ID:	2940192788004
Publisher:	Trevor Clinger
Publication date:	12/27/2014
Edition description:	Unabridged

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