Table of Contents
A Note from the Author on This Revised Edition x
Foreword xi
Introduction xv
Part I The Do Less Philosophy
Chapter 1 The Global Evidence for Doing Less 3
Chapter 2 Your Worth, Your Cycles, and Momentum 11
Chapter 3 The Upward Cycle of Success 29
Chapter 4 Egg Wisdom 41
Chapter 5 Introduction to the Experiments 49
Part II The Do Less Experiments
Experiment #1 Track Your Cycle and the Moon 55
Experiment #2 Discover What Really Matters to You 65
Experiment #3 Listen to Your Body 73
Experiment #4 Check Your Vitals 83
Experiment #5 Receive Help 93
Experiment #6 Ask for Help 113
Experiment #7 Simplify 123
Experiment #8 Manage Your Energy 133
Experiment #9 Make Sleep a Spiritual Practice 145
Experiment #10 Become a Time Bender 155
Experiment #11 Streamline Your To-Do List 167
Experiment #12 Open the Lines of Communication 185
Experiment #13 Surrender 199
Experiment #14 The Final Experiment: Let It Be Enough 207
Appendix A Daily Energy Tracker 217
Appendix B Daily Renewable Planner 218
Resources 219
Endnotes 223
Acknowledgments 229
About the Author 233