“So many women second-guess themselves,*put their needs last, or feel like they don't*have time to worry about their own well-being.*But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no*matter what limitations you think you have,*and I want to show you how!”
-Krissy Cela*
-Krissy Cela*
Do This For You is your personal action plan for*building your best life. Starting from the inside out, Krissy's expert coaching will help you to*grow into a stronger, more confident you.
Fitness is as much about the mental battle*as it is the physical. Using simple techniques,*Krissy will help you to develop the inner*strength to do this for you, find the “why”*that drives you, learn to value routine over*motivation, challenge mental barriers and*self-doubt, reframe your thoughts on diet and*exercise, and build healthy habits that last.
Uplifting and empowering, this book will*inspire a sense of self-worth that will*radiate into every corner of your life.
Do This For You: How to Be a Strong Woman from the Inside Out
Do This For You is your personal action plan for*building your best life. Starting from the inside out, Krissy's expert coaching will help you to*grow into a stronger, more confident you.
Fitness is as much about the mental battle*as it is the physical. Using simple techniques,*Krissy will help you to develop the inner*strength to do this for you, find the “why”*that drives you, learn to value routine over*motivation, challenge mental barriers and*self-doubt, reframe your thoughts on diet and*exercise, and build healthy habits that last.
Uplifting and empowering, this book will*inspire a sense of self-worth that will*radiate into every corner of your life.
“So many women second-guess themselves,*put their needs last, or feel like they don't*have time to worry about their own well-being.*But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no*matter what limitations you think you have,*and I want to show you how!”
-Krissy Cela*
-Krissy Cela*
Do This For You is your personal action plan for*building your best life. Starting from the inside out, Krissy's expert coaching will help you to*grow into a stronger, more confident you.
Fitness is as much about the mental battle*as it is the physical. Using simple techniques,*Krissy will help you to develop the inner*strength to do this for you, find the “why”*that drives you, learn to value routine over*motivation, challenge mental barriers and*self-doubt, reframe your thoughts on diet and*exercise, and build healthy habits that last.
Uplifting and empowering, this book will*inspire a sense of self-worth that will*radiate into every corner of your life.
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Do This For You: How to Be a Strong Woman from the Inside Out
Do This For You: How to Be a Strong Woman from the Inside Out
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$24.99
24.99
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Product Details
| BN ID: | 2940177342986 |
|---|---|
| Publisher: | Hachette Audio |
| Publication date: | 01/12/2021 |
| Edition description: | Unabridged |
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